HomeMy WebLinkAboutRESPONSE - RFP - 7601 HEALTH & WELLNESS PROGRAM PROVIDER - SENIOR CENTERProposal 7601 Health & Wellness
Program Provider – Senior Center
Proposal 7601 Health & Wellness Program Provider – Senior Center
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General Information
1. Name of Organization: Columbine Health Systems (Primary respondent)
As part of the response to The City of Fort Collins RFP 7601 Health and Wellness Program
Provider- Senior Center, Columbine Health Systems will collaborate with the University
of Colorado Health as the program service provider to bring forward strengths of
existing programs, new offerings, and shared resources. Columbine will be the Program
Manager, serving the Senior Center.
University of Colorado Health (UC Health), formerly Poudre Valley Health System, will
be the preferred program service provider as the main subcontractor for services. The
subcontractor agreement is attached to the response. (Refer to Exhibit B) For programs
that are not offered by UC Health or Columbine, Columbine will evaluate current
programs and use a process to determine the utilization of additional sub-contractors
already in place with the City of Fort Collins and within the local community. The process
will consist of an RFP, application process for the potential vendor. Requirements in the
RFP include the following credentialing:
• Proof of licensure (if necessary) in the State of Colorado
• A three year history of providing the service in the community
with three references
• A clean background check (paid for by the applicant)
• Proof of professional liability and worker’s compensation insurance
2. Brief History: Explain Health and Wellness program provider experience
for the last three years.
a. Columbine Health Systems (CHS) is a locally owned and operated senior health care
organization located only in Northern Colorado. We began as a single nursing home
in 1971 and have expanded to 11 health care facilities providing; skilled nursing care,
rehabilitation, dementia, and hospice care, as well as, assisted living, and independent
living. Our nine other businesses include medical and non-medical home care,
pharmacy, medical equipment, out-patient therapy, a health club,
a distribution center, and fleet transportation.
Our mission is:
Columbine Health Systems
distinguishes itself by providing a continuum of personalized, comprehensive,
and professional residential and health care services.
We do this through expertise, innovation, collaboration,
and a commitment to excellent customer service.
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Our skilled nursing facilities are all 5-star rated per the Centers for Medicare and
Medicaid Services (CMS). Our home care agency is rated as a Top Home Care Elite
Agency in the United States.
Community Health Services:
We have been providing community services in health and wellness since 1983
when we opened our first home care agency. Since that time, we have opened
our Columbine Medical Equipment retail store (1999), Poudre Infusion Therapy
(2000), Front Range Therapy (2000) which became a Comprehensive Outpatient
Rehabilitation Facility (CORF), and the Lifestyle Centre, health club, (2006).
Our community services programs provide health assessments, lifestyle
management programming, and wellness and education programs to not only the
nearly 1,000 residents we care for in our facilities, but also to the over 500+ in the
community through our medical and non-medical home care, infusion therapy,
health club, and out-patient therapy programs.
Lifestyle Centre:
The Lifestyle health club is dedicated to offering a comprehensive wellness
program that encourages a life long commitment to a healthy lifestyle and
provides the means necessary to improve overall health and well being.
See below for their current offerings:
Fitness Offerings:
Senior Yoga. Slow moving, chair and wall assisted, emphasis on deep breathing
and slow, simple, safe, yoga – like movements.
Senior Sit & Be Fit. This class will improve your strength using weights and
therabands in a relaxed, seated format.
Awareness Through Movement (Feldenkrais Method). In this class you will learn to
move with the least amount of effort – it is learning through movement – so you can
do what you want easier and without discomfort.
Brain & Balance. This class combines mental exercises and stimulation
to improve brain function, with physical exercises to improve balance and
strength for everyday activities.
Balance & Mobility. Increase your mobility and flexibility, enhance your balance
and gain strength in this class designed specifically for seniors.
Express Circuit. Express Circuit allows members of all levels to complete
a full body strength workout in fewer than 30 minutes.
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Gentle Yoga. This class incorporates basic yoga poses with breathing techniques.
You will gain flexibility and balance while immersing yourself in a relaxing class that
moves at a slower pace – allowing time to enjoy each pose.
Restorative Yoga. This practice is designed to restore the nervous system and help
release deeply held tensions from the body and mind. Offer 1 time per week.
Tai Chi Chih. A moving meditation consisting of 19 movements and one pose.
The movements are easy to learn and can be done by anyone regardless of age
or physical condition. The movements circulate and balance the body’s vital
force or chi.
Boot Camp. A leaner physique, flatter abs, toned arms and a tighter tush – it’s not
just a dream.
Personal Training. Single Sessions or packages
Buddy Training. Personal training with a friend.
Senior Fitness Assessment.
Rossiter. A state-of-the-art modality that restores a person’s connective tissue to
it’s natural healthy looseness which creates freedom from pain.
Lifestyle Centre “Get Active…….” Newsletter. Every two months.
(Refer to Exhibit C for example of newsletter)
“Wellness On Wednesday” Email. Health and Fitness Tips every Wednesday.
(Refer to Exhibit D for example e – newsletter)
b. UC Health is a locally owned, private, not-for profit organization with a strong vision:
to move from health care to health. UC Health provides evidence-based health care
and wellness services and products in Colorado, Nebraska and Wyoming. UC Health
is a medical hub that includes University of Colorado Hospital in Aurora, Poudre
Valley Hospital in Fort Collins, Medical Center of the Rockies in Loveland, Memorial
Hospital in Colorado Springs, Mountain Crest Behavioral Healthcare Center,
Colorado Health Medical Group, and dozens of associated
clinics and outpatient services.
The organization's mission is to improve lives and reads:
We improve lives.
In big ways through learning, healing and discovery.
In small, personal ways through human connection.
But in all ways, we improve lives.
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University of Colorado Health demonstrates community health leadership by
providing and participating in a broad range of community health initiatives and
programs. Our Community Health Improvement Department activities in northern
Colorado are client- and community-centered and meet community needs through
evidence-based best practices for health promotion, health protection, preventive
services, chronic disease management, safety, and injury prevention.
One example of an experienced program is the Aspen Club. The Aspen Club
was established in 1989 to provide a wide range of program benefits including
health education, screenings, hospital discounts, and social opportunities to
residents ages 50-plus throughout northern Colorado. The Aspen Club
hosts many events throughout the year, including a popular
walking club that helps members get or stay fit.
The UCHealth Aspen Club newsletter is a great community resource for everyone
over 50, featuring detailed listings of our programs/events, health screenings, ongoing
services, health system and community news, and pertinent health and wellness
information. There are currently over 22,000 members in northern Colorado. In
collaboration with the City of Fort Collins marketing efforts, promotion of appropriate
classes to our members will reach a wide audience, and establish increased
awareness of the programing at the Senior Center. A closer affiliation between the
Senior Center and the UC Health Aspen Club is a differentiating factor to consider
and could result in an increase in Senior Center membership over time.
(Refer to Exhibit E for example newsletter)
Also, there are many healthy aging opportunities offered regularly.
Below is an example list for the past three years:
Aspen Club Program Benefits may include, but are not limited to:
Newsletter. Our informative monthly newsletter features detailed listings on
our programs, events, health screenings, ongoing services, health system and
community news, and pertinent health and wellness information.
Enhance Wellness. Aspen Club is proud to offer Enhance Wellness, a national,
award-winning health and fitness program designed especially for people 50+
dealing with one or more chronic conditions. This six-month, individualized
program helps you identify your strengths and health risks and choose realistic
goals to improve your health and well being. The program addresses
three main areas of health:
• A personal overall wellness assessment.
• Fitness classes and consultations.
• Disease self-management classes.
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Fitness Opportunities. Aspen Club offers a variety of exercise classes, including
Yoga, Core Strength, Beginning Exercise, Strong Women/Strong Bones and
Tai Chi. Walking groups meet in Loveland and Fort Collins May through October.
Medicare Counseling and Assistance. As the Larimer County Senior Health
Insurance Program (SHIP), the Aspen Club provides trained counselors to answer
your questions about Medicare choices, supplemental insurance, prescription drug
plans, Medicare Advantage Plans, and more. Please call either office to schedule a
personal appointment.
Caregiver Education. Powerful Tools for Caregivers is a six-week class offered
several times each year with helpful strategies for current and future caregivers.
The Aspen Club also has resources that provide helpful caregiver tips and
information about community resources.
Matter of Balance. Matter of Balance (MOB) is an eight (8) session class that uses
practical coping strategies to reduce fear of falling. Participants learn to view falls as
controllable, set realistic goals for increasing activity, change their environment to
reduce fall risk and exercise to increase strength and balance.
Nutrition Education and Consultations. We offer classes on healthy eating to help
various disease conditions, food safety, super foods, meal planning for one or two,
and other nutrition-related topics. Watch your newsletter for these classes.
Advance Directives. Living Will, Durable Power of Attorney for Health Care,
CPR directives, Five Wishes, and Organ/Tissue donation forms are available
in the Aspen Club offices.
Free, One-Time Legal / Financial Consultation. Call the Aspen Club if you would
like information on this resource as well as the financial, legal and estate planning
workshops offered in partnership with the PVH and MCR Foundations.
Sidewalk safety. Complimentary bags of "ice-melt" are available for members
to use on slippery sidewalks around their homes. The goal of this program is to
prevent falls. Salt is available December through February, or while supplies last.
AARP Driver Safety Program. Senior Services/Aspen Club is a co-sponsor of AARP
Driver Safety classes. Participants may receive a discount on their automobile
insurance premiums upon completing this class.
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CHS and UC Health have been formal partners since 2000. In that year, both of us
closed our home care agencies and formed a new home care – Columbine Poudre
Home Care. We also developed our joint venture – Poudre Infusion Therapy at that
same time. Centre Avenue Health & Rehab Facility opened in September of 2001 and
is the third in our joint venture.
In October of 2012, CHS and UC Health developed the Connecting Health
transportation service. This free van runs tfrom 7 a.m. to 5 p.m. providing rides to
Poudre Valley Hospital, Harmony Campus, Medical Center of the Rockies, and
the Greeley Medical Clinic.
The Value of Community Partnerships
Health and Wellness programming led by Columbine and its subcontractors value
partnership opportunities to create a dynamic environment for community members
that will enjoy our programs. We want to foster an environment of collaboration with
the City of Fort Collins so all stakeholders can provide feedback and so we can create
future programs together, based on community interest, City of Fort Collins priorities,
and financial stability.
Regular communication venues will be a priority to ensure we are exceeding
expectations. While we have outlined programmatic offerings that are available
today for our community, we believe that the true advantage will be in what will be
developed together and offered in the future. Columbine and UCHealth are local
organizations that are well respected in the business community. The advantage to
this collaboration is also the beginning of future discussions to innovate and redefine
health and wellness for the citizens of northern Colorado. We believe that agility,
thoughtful planning, customer feedback, and then adjusting course to proactively
meet market needs will move us forward into a successful future.
3. Contact information:
a. Columbine Health Systems Contact:
Yvonne Myers, Health Systems Director
Columbine Health Systems
947 Worthington Circle, Fort Collins, CO 80526
Phone: 970-482-0198, Fax: 970-482-9148, Email: yvonne.myers@columbinehealth.com
Website: http://www.columbinehealth.com
b. UCHealth Contact:
Grace Taylor, Sr. Director, Community Outreach and Physician Relations
University of Colorado Health
2315 E. Harmony Rd., Suite 200, Fort Collins, CO 80528
Phone: 970-237-7003, Fax: 970-237-7090, Email: grace.taylor@uchealth.org
Website: http://universityofcoloradohealth.org/
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On-site Health and Wellness Program Provider General Information
1. Aspects of the Scope of Services that we will not be able to provide are:
a. VOA Senior Nutrition Program
2. If selected, a timeline and action items list will be enacted to implement
programming. A program manager will be hired to oversee details, planning,
and programming. The City of Fort Collins will participate in the interview process.
(Refer to exhibit F for timeline and action items and exhibit G for job description)
3. Confidentiality will be assured by:
a. Program manager signing HIPAA confidentiality agreement upon hire and
then again annually after attending Columbine Health Systems’
corporate compliance training.
b. Columbine Health Systems and UC Health have signed a Health Insurance
Portability and Accountability Act (HIPAA) Business Agreement. (Refer to exhibit H)
4. The program manager will ensure that each participant will sign a HIPPA agreement
annually when participating in any program offered. Copies will be kept in a locked
file cabinet at the Center. A process will be developed by the Program Manager to
communicate confidentiality requirements to participants, which may include forms,
presentations, or posting of requirements. The practices that are in place to assure
the confidentiality of individual information when electronically transferring or storing
information are outlined in the HIPAA policy. (Refer to exhibit H)
Other Questions:
1. Will you assist in on-site Senior Center member and patron education as requested?
If yes, how and what is the cost? Yes. The job description for the program manager
will include providing member and patron education about the general Health and
Wellness program. Yvonne Myers and Grace Taylor or their designee(s) are also
available for member and patron education needs. There is no charge as this will be
an in-kind donation to ensure success of the program.
2. Can you provide educational materials or other materials in electronic format
for posting? Yes. Both CHS and UC Health have in-house graphic departments.
CHS will take the lead with UC Health providing backup in the development of
electronic educational and marketing materials. Graphic standards and graphic
guidelines will be followed for all materials.
3. Who is legally at risk for all liability issues? CHS and UCH have agreed per the
services agreement to provide our own insurance for general and liability, worker’s
compensation, and unemployment. Each contracted vendor will be required to have
their own professional liability and worker’s compensation insurance.
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4. Who manages the staff and assures proper credentialing? Will this individual be on-
site at the Senior Center? The program manager will be on-site 70% at the Senior
Center. Proper credentialing will be the responsibility of the program manager.
5. How do you staff a program? What are the degrees and credentials of each person
providing care to Senior Center members and patrons? Programs offered will be
provided by licensed experts for the program offered. For example, “Ask a Nurse”
will be provided by a RN. An application will be completed with a copy of proof of
licensure (if necessary) in the State of Colorado, copy of background check – or access
to a copy of the background check through sub-contractor relationship between CHS
and UCH, and three references.
6. Are you a franchise? No. Neither CHS or UCH are franchises.
7. How is HIPAA compliance maintained and implemented? Please refer to the On-site
Health and Wellness Program Provider General Information question 4.
8. Is there an Account Manager, and what is their role? CHS will provide an Account
Manager from our accounting department. Their role will be to work with the
Program Manager on the budget, Accounts Payable, Accounts Receivable, and
monthly and annual financials.
We received Addendum No. 1, Exhibit 1 - Questions & Answers
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Program Listing with Descriptions and Price Structure
Programmatic offerings are placed into three broad categories to meet the needs and
interest of members of the Senior Center and local community.
1) Health Assessment
2) Lifestyle Management
3) Wellness and Education
Table 1 is a listing of classes that can be offered immediately to add depth and breadth to the
Senior Center environment, providing a wide selection of topics to appeal to the age group
of fifty and older. Additionally, a proposed listing is outlined in Table 2 for future discussion
that can also be added in subsequent months if there if interest with our community and
the City of Fort Collins. UCHealth, Columbine and the Health District have collaborated on
the listing. The Health District is a valued partner and would also like to continue service
offerings per Dr. Bruce Cooper.
The price structure will range from $3.50 to $35 per class, depending on the resources
needed, instructor costs and frequency. These prices are valid for one year and then will
be re-evaluated with the City to account for inflation. The fee for the general public is listed
below in the tables.
If awarded the contract, we would work with the Senior Center and City staff
to develop the best senior center discount for programs.
We will follow the current process for the Reduced Fee Program
found on page 9 of the Spring 2014 Recreator.
The revenue share for classes that have charges will be 35 %.
The Aspen Club will support marketing efforts for specific class participation in reaching
current membership of approximately 22,000 people, aged fifty or over. The Aspen
Club is currently adding nearly 1000 net new members each year. The Aspen Club can
evaluate holding a promotional event, encouraging its members to join the Senior Center.
Re-locating the Aspen’s Club Amazing in Aging program at the Senior Center is also a
possibility to explore further. Upon review of the more formal offerings listed Table 1 and 2,
if there are informal, networking or social gatherings, (eg. wine tastings, movie nights)
to consider hosting, those may be evaluated case by case also.
Columbine Health Systems will market program offerings at the Senior Center to the
residents, clients, their families, and our staff through our newsletters, website, posters,
and flyers. We will strongly encourage our circle of outreach to become members of the
Senior Center and can include information about membership in our admission packets
throughout our System.
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Table 1: Programs available for Fall 2014.
Audience Category Offered Program Name Per Class Fee
Per Person
Minimum
enrollment
Revenue share
%
Adult Health Assessment Quarterly Ask a Pharmacist 0.00 4 n/a
Adult Health Assessment Monthly Ask-A-Nurse / Blood Pressure Check 0.00 4 n/a
Adult Health Assessment Quarterly Balance Assessment 15.00 4 35%
Adult Health Assessment Monthly PT / OT/ SLP assessments 0.00 4 n/a
Adult Health Assessment As currently scheduled Cholesterol /Blood Pressure Check 15.00 n/a 35%
Senior Health Assessment By appointment Senior Fitness Assessment 0.00 1 n/a
Adult Lifestyle Management 2x week over 6 weeks PREP-physician referred exercise program 3.50 10 35%
Adult Lifestyle Management 2x week over 6 weeks Arthritis Foundation Exercise Program 3.50 10 35%
Adult Lifestyle Management 2x week over 6 weeks Women on Weights 3.50 10 35%
Adult Lifestyle Management 1x week over 6 weeks Couch to 5K 3.50 10 35%
Adult Lifestyle Management 1x week over 6 weeks Winter sports prep 3.50 10 35%
Adult Lifestyle Management 1x week over 8 weeks The "Power of Food" and 21 Day Kickstart Program 20.00 15 35%
Adults Lifestyle Management 1x week over 6 weeks Living Well with Chronic Conditions 0.00 8 n/a
Women Lifestyle Management 2x week over 6 weeks Prenatal Boot Camp 3.50 6 35%
Adult Lifestyle Management 2x week over 6 weeks Get Fit for Golf 3.50 10 35%
Senior Lifestyle Management 1-2x per week Various Senior Fitness Classes 3.50 4 35%
Senior Lifestyle Management 1x week over 4 weeks Tai Chi Chih 8.75 4 35%
Adult Lifestyle Management Weekly Massage (Full and Chair) 5.00-55.00 4 35%
Adult Lifestyle Management 2x week over 8 weeks Strong Women Strong Bones 3.50 12 35%
Adult Wellness and Education 1x week over 4 weeks Meditation with Swamiji Dharmananda 10.00 25 35%
Adult Wellness and Education Quarterly Lymphedema Education and Support Group 0.00 4 n/a
Adult Wellness and Education Monthly Respiratory Education (varied topics) 0.00 4 n/a
Adult Wellness and Education Monthly Incontinence Education and product offerings 0.00 4 n/a
Adult Wellness and Education Quarterly Mastectomy Education and Support Group 0.00 4 n/a
Adult Wellness and Education Monthly Nurse-led Education (varied topics) 0.00 4 n/a
Adult Wellness and Education Quarterly Group Nutritional Counseling (varied topics) 0.00 4 n/a
Adult Wellness and Education 2x week over 6 weeks Memory Fitness 5.00 20 35%
Adult Wellness and Education 1x week for 6 weeks Nutritional Lunch and Learns or
Nutritional/Wellness Workshops 10.00 6 35%
Adult Wellness and Education Quarterly Pharmacist led Education (varied topics) 0.00 4 n/a
Adult Wellness and Education Monthly Physical Therapist led Education (varied topics) 0.00 10 n/a
Adult Wellness and Education 15 minute appointment Medical Equipment Repair 10.00 n/a n/a
Adult Wellness and Education By appointment Rossiter 35.00 4 35%
Adult Wellness and Education Fall 2014 "Laugh-In" the Holidays 0.00 5 n/a
Adult Wellness and Education Weekly Legal and Financial Health 0.00 4 n/a
Adult Wellness and Education Quarterly Financial planning seminars 0.00 4 n/a
Adult Wellness and Education Quarterly Aging Conversations 0.00 4 n/a
Adult Wellness and Education Quarterly Audiology Screening 0.00 4 n/a
Adult Wellness and Education Weekly Foot Care Clinics 20.00 4 n/a
Adult Wellness and Education Quarterly Age Well UCHealth Forums 0.00 8 n/a
Table 2: Proposed programmatic offerings needing further evaluation for Fall 2014 start.*
Audience Category Offered Program Name Comment
Adult Health Assessment Proposed Peripheral Vascular Disease screening Health District is interested
Adult Lifestyle Management Proposed Foot Reflexology Sub-contractor evaluation in process
Adult Lifestyle Management Proposed Reiki Sub-contractor evaluation in process
Adult Lifestyle Management Proposed Acupuncture Sub-contractor evaluation in process
Adult Lifestyle Management Proposed Silver Spoke BPEC (Bicycle, Pedestrian Education Coalition) to
promote bicycle safety and group rides throughout on
the trails and in the community.
Lifestyle Management Proposed Cardiac Rehab/Conditioning Class Under discussion with UCHealth Cardiology
department, physician supervision requirements need
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Age Well UC Health Forums and a HealthyU.
University of Colorado Health experts and
doctors in northern Colorado want to keep you
healthy. That’s why they are coming together,
in multiple ways, to share their insight and
inspiration to living a healthier life. HealthyU is
an outreach effort that includes a weekly video
series, a series of in-person, interactive events
focused on wellness, fitness, nutrition and
prevention and more. The program’s goal is to
start more conversations
about health and healthy living.
For specific events, that are mutually agreed
upon with the City of Fort Collins in advance,
additional marketing support in the form of
social media or other advertising may be
available to attract a wider audience interested
in Health and Wellness to the Senior Center. The
HealthyU concept is not a new concept to the
City of Fort Collins. At the Gardens of Spring
Creek, HealthyU is a theme for the summer
cooking series and Coalition of Activity and
Nutrition to Defeat Obesity (CANDO), part of
UC Health, has worked with city staff in the past
under the HealthyU concept to create healthy
vending options at EPIC. The HealthyU effort
has recognition in
northern Colorado
and supports
health and wellness
educational partnerships.
The Power of Food and 21 Day Kickstart
Program. Developed by the Physicians for
Responsible Medicine Food For Life nutrition
program, you will learn how to achieve healthy
weights with an abundance of grains, fruit,
legumes and vegetables. Learn about the Food
as Medicine movement to prevent diseases
such as diabetes, heart disease, cancer, and
other chronic diseases.
Memory Fitness. Designed by well-known
expert and author Dr. Gary Small, from UCLA’s
Longevity Center, this program offers cutting
edge, step-by-step strategies that bring
immediate and long term benefits when it
comes to memory and mental alertness. The
program focuses on mental exercises, stress
reduction, healthy diet, physical exercise,
and is designed for older adults with normal
memory concerns.
Get Fit for Golf. Use the Titleist Performance
Institute (TPI) assessment, a two-camera video
swing analysis with side-by-side comparison
of pro golfers and OptiShot assessment that
analyzes the body-swing connection. Our
specialists will measure your ability to generate
and transfer speed, while determining the most
efficient energy transfer throughout your body.
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Program Descriptions by category:
1) Health Assessment
Ask a Pharmacist (Licensed Pharmacist). This class may include
an assessment and educational focus:
• Bring in your meds for questions
• Discussion about Diabetes, Constipation, Cholesterol, etc.
• Using your glucose meters
• Medication interactions with herbal supplements or about
certain medications or classes of medications
• Other topics may include Ethics and Nutrition – or Nutrition and End of Life
• Nutrition and supplements
Ask-A-Nurse (Licensed RN). This assessment may include:
• Specific disease process discussion – CHF, Diabetes, Wound healing,
HPT, Influenza vs. URI vs. GI bugs
• Monthly Blood Pressure check
Balance Assessment. This offering may include utilizing a portable machine that
assesses balance. Depending on the results of assessment, the person may be referred
for further physical therapy or may continue with current plan. The goal is to assess the
individual’s potential for fall risk and support proactive prevention of falls.
PT/OT/SLP Assessment. This class series may include licensed Physical, Occupational,
and Speech Language Pathology professionals hosting monthly sessions on different
topics to discuss fall prevention, ergonomics, home safety, balance, and ADL’s. The
professionals will also assess participants and refer for additional therapy, if appropriate.
Cholesterol /Blood Pressure Check. This is the current Health District program offering.
Senior Fitness Assessment. Blood pressure, body fat percentage, Body Mass Index
(BMI), body measurements, strength test, cardio vascular test, flexibility that are
conducive to seniors for those who are 65-95 years of age for national comparison
against others. This is by appointment only and will be a one on one assessment that
lasts about 45 minutes. There will be a limit to the number of participant slots available.
2) Lifestyle Management
PREP (Physician Referred Exercise Program). This 6 week session is a supervised small
group classes for those living with chronic conditions. Class may use nustep stepper,
treadmill, arm ergometer, recumbent bike and walking area.
Arthritis Exercise Program. This program is designed for anyone with arthritis or related
rheumatic disease or musculoskeletal conditions including elderly, sedentary or those
with very limited mobility due to joint impairment.
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Women on Weights. This 6 week class is a female specific weight lifting class to help
attendees increase their strength, knowledge and comfort with resistance training.
Couch to 5K. This 6 week class will focus on the goal of running a 5K. It may begin with
a walking focus and progress to running, depending on interested participants and level
of fitness. This class may meet to discuss progress, talk about injury prevention, provide
encouragement, tips, accountability, and get people motivated to get off the couch.
Winter Sports Prep. This 6 week class will focus on conditioning for winter sports in
order to get ready for winter activities/ski season. One focus will be injury prevention and
strengthening. This class may attract a younger adult population who are more active
with winter sports activities with their family.
The "Power of Food" and 21 Day Kickstart Program. This 8 week program, including the
21-Day Kickstart challenge, was developed by the Physicians for Responsible Medicine
Food For Life nutrition program. Participants will learn how to achieve healthy weights
with an abundance of grains, fruit, legumes and vegetables. The scientifically proven
strategies you’ll learn will enhance weight loss, overall health and longevity. You’ll also
learn about the Food as Medicine movement to help prevent many diseases such as
diabetes, heart disease, cancer, and other chronic diseases.
Living Well with Chronic Conditions. Do you have high blood pressure, arthritis,
osteoporosis, diabetes, cancer, chronic pain, or other conditions that impact your daily life?
Participants with one or more chronic conditions will learn practical skills and tools needed
to manage your health condition. Book: Living Well with Chronic Diseases (included)
Prenatal Boot Camp. This 6 week class will focus on the health of the new mom and
staying fit during pregnancy. Documented physician approval may be required.
Get Fit for Golf. Do you need to get ready to golf? This class will include use of a simulator
to ensure your swing is ready to tee off. We use the Titleist Performance Institute (TPI)
assessment. There is a two-camera video swing analysis with side-by-side comparison
of pro golfers and OptiShot assessment that analyzes the body-swing connection. Our
specialists will measure your ability to generate and transfer speed, while determining
the most efficient energy transfer throughout your body. We will isolate any physical
limitations, correlate these findings to your swing technique and prescribe a custom
program. We can add 40% to 50% more power, range of motion and swing efficiency in
four to six weeks with the TPI program used by the pros.
Various Senior Fitness Classes. A variety of classes may be offered based on the interest
of members. These may include Senior Yoga, Senior Sit & Be Fit, Awareness Through
Movement, Brain & Balance, Express Circuit, Gentle Yoga, Restorative Yoga, Boot Camp,
Fitness Assessments, Personal Training, Buddy Training, Senior Fitness Assessments,
Resistant Bands, and Rossiter.
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Tai Chi Chih. A moving meditation consisting of 19 movements and one pose. The
movements are easy to learn and can be done by anyone regardless of age or physical
condition. The movements circulate and balance the body’s vital force or chi. A session is
four weeks and is offered one time per week. $35 per session.
Massage (Full and Chair). Individual chair massage offered for 5 minutes up to 25
minutes. Discounts are offered for the purchase of 4 chair massages. Full body
massages for up to an hour are also available.
Strong Women Strong Bones. An evidence based weight training class using free
weights was developed by Tufts University. Weight training has been shown to improve
bone density and body composition, while increasing strength. All instructors are certified
in SWSB protocol and have necessary fitness certifications and education.
3) Wellness and Education
Meditation with Swamiji Dharmananda. Meditation has been shown to have
significant health benefits for things such as heart disease, insomnia, chronic pain,
cancer, immunity and more. Spiritual teacher and counselor, Swamiji, will teach the
physical and psychological benefits of meditation and the various forms (trancendental,
Kriya yoga, breath awareness, Mantra, devotional and chakra meditation) will be
explained and practiced.
Lymphedema Education and Support Group. Providing support and education for
individuals in the maintenance of those experiencing lower extremity edema, venous
insufficiency, venous stasis ulcers, lymphedema and lipedema.
Respiratory Education (varied topics). This educational class will demonstrate how to
use specific equipment – inhalers, nebulizers, oxygen, and also discuss topics such as
sleep apnea.
Incontinence Education and product offerings. This one on one conversation provides
information about this health condition, the community resources available, and proper
product selection, if necessary.
Mastectomy Education and Support Group. This educational one on one session will
provide information about mastectomy garments and post-mastectomy fashions. A forum
for those who are newly diagnosed and those with experience can support each other.
Nurse-led Education (varied topics). This monthly educational session may include
topics such as cancer, CHF, diabetes, wound healing, HPT, influenza vs. URI vs. GI bugs.
The topics will vary and have broad appeal to participants as it relates to common
health concerns.
Proposal 7601 Health & Wellness Program Provider – Senior Center
16
Dietitian-led Nutrition (varied topics). This quarterly educational series will offer a wide
variety of topics to appeal to a broad range of participants. Topic examples include:
Antioxidants, emotional eating, menopause and weight gain, food choices that affect
inflammation, and super foods.
Memory Fitness. The Memory Fitness Program , designed by well-known expert and
author Dr. Gary Small, from UCLA’s Longevity Center, offers cutting edge, step-by-step
strategies that bring immediate and long term benefits when it comes to memory and
mental alertness. The program focuses on mental exercises, stress reduction, healthy
diet, physical exercise, and is designed for older adults with normal memory concerns
(not for those diagnosed with dementia or Alzheimer’s). If you stick with this, you’ll notice
better memory abilities, feel younger and stronger.
Registered Dietitian Cooking Classes. Based on facility capability and availability, this 6
week series will teach you how to cook simple dishes with flair that are also good for you.
Pharmacist led Education (varied topics). In addition to the medication question and
answer period mentioned above, this quarterly offering may also include:
• Discussion about Diabetes, Constipation, Cholesterol, etc.
• Using your glucose meters
• Medication interactions with herbal supplements or about certain medications or
classes of medications
• Other topics may include Ethics and Nutrition – or Nutrition and End of Life
• Nutrition and supplements
Physical Therapist led Education (varied topics). Monthly educational topics may
include a variety of subjects such as balance, fall prevention, ergonomics, home safety,
memory strategies, and sleep.
Medical Equipment Repair. Do you need assistance with a broken piece of equipment?
Bring in your cane, walker, or wheelchair for a look see. If they need any kind of repair, we
are here to help you. There will also be a change for parts added to the participant fee.
Rossiter. A state-of-the-art modality that restores a person’s connective tissue to it’s
natural healthy looseness which creates freedom from pain. The offering is $35 per person
and is also only by appointment only.
Laugh-In the Holidays. Laughter is a forgotten healer. Scientists have found that a
good dose of laughter strengthens the immune system, improves circulation, relieves
stress and bolsters the spirit. Get ready for a “simulated” laughter program that leads to
“stimulated” laughter outcomes (without the use of jokes). Jill Taylor, Certified Laughter
Leader and UC Health Aspen Club Manager will lead during this fun hour.
Proposal 7601 Health & Wellness Program Provider – Senior Center
17
Age Well UCHealth Forums. These no cost events would incorporate the expertise of our
partners. Depending on the topic a typical forum might include a physician educational
presentation, related health screening and nutrition and exercise components.
HEART DISEASE:
• Cardiologist presentation
• PVD screening – Health District
• Heart Healthy eating – RD
• Exercise PT
FALL PREVENTION:
• Balance screening
• Medication Review
• Safety, Fall Risks Presentation
• Balance Exercises – Physical Therapist
BOOST YOUR IMMUNITY AND ENERGY: Your immune system helps protect your
body from foreign or harmful substances, including bacteria, viruses, and toxins that
can cause disease and infection. As we get older, the immune system is slower to
respond, increasing the chances of getting sick of prolonged healing. Learn how to
fortify and strengthen your body’s natural healing response.
• Physician presentation
• Heart rate variability screening
PROTECT YOUR BONES AND JOINTS: Joints provide flexibility, stability, support and
protection of the skeleton that allows us to continue leading active lives. Learn about
common ‘wear and tear” conditions such as arthritis, osteoarthritis and osteoporosis
and how diet and exercise play a key component in joint and bone protection.
• Physician Presentation
• Nutrition Presentation
• Bone Density Screening
• Bone strengthening exercises
FUTURE TOPICS TO CONSIDER FOR PHYSICIAN PRESENTATIONS:
• Protect Your Brain
• How to Sleep Better
• Protect your Ears and Eyes
• Protect Your Skin and Hair
Attachment A - Proposer’s Certification
Exhibit B - Services Agreement
GET ACTIVE. . . . . . . . .
Welcome to the
LIFESTYLE
CENTRE!
In this issue:
Upcoming Events
Group Fitness
Personal Training
Wellness
MISSING SOMETHING?
Missing a coat, a water
bottle, even a sport bra?
Did you know we have a
lost and found here at the
Lifestyle Centre?
Chances are if you left it
here someone turned it in.
Ask at the front desk, for
any items you may have
misplaced.
Now Offered
At The Lifestyle
Centre
T’ai Chi Chih is a moving meditation
consisting of 19 movements and one pose.
The movements are easy to learn and can be
done by anyone regardless of age or physical
condition. The movements circulate and
balance the body’s vital force or chi.
BENEFITS:
* Relaxation and reduced stress
* Enhanced balance, energy,
stamina and fl exibility
* Increased awareness, focus and
creativity
* Improved blood pressure and
immune system
* Relief of headaches, back pain and
chronic conditions
* Cultivation of an internal center of
peace and serenity
N E W S L E T T E R
Monday-Thursday: 6:00am - 7:30pm
Friday: 6:00am - 6:00pm
Saturday: 7:00am - 1:00pm
GUEST PASS
GUEST PASS
FREE
Share us with a friend!
HEALTH TIP:
Exercising with Arthritis
Exercise can help ease pain and discomfort of
arthritis, but it may be easier to get active at certain
times of the day when your arthritis isn’t fl aring. The
American College of Rheumatology offers this advice:
•If you have stiffness in the morning, some range-of-
motion exercises can help you get moving.
•If you struggle with fatigue and fi nding energy
to exercise, schedule short exercise sessions
throughout your day, instead of one long session.
2
G e t A c t i v e
GROUP FITNESS
The Group Fitness Schedule can also
be found at www.lifestylecentre.net
WE OFFER OVER 25
CLASSES PER WEEK
Our classes are designed to get you FIT
while having FUN with FRIENDS!
Please see our Group Fitness Schedule
for a complete list of our classes.
THE TOP THREE BENEFITS OF GROUP
FITNESS CLASSES
Why has group fi tness remained so
popular? It has many advantages, but
here are just three of the most cited
reasons:
1) Accountability. Your absence will
be noticed, so you’re less likely to
skip that morning class on those days
that you’d rather stay in bed. Many
people also fi nd a workout buddy
to accompany them and keep them
accountable; this is especially helpful
when you need encouragement to work
towards your fi tness goals.
2) Motivation. You’re all there for the
same reason, and this sense of purpose
can help you work harder when you feel
your energy waning. Looking around
and seeing how easily the rest of the
class does those 50 push-ups can give
you the confi dence boost needed to do
the same.
3) Availability of professional advice.
When you work out on your own
without a trainer or companion, you
might be missing out on ways to
improve your program. You also risk
doing certain exercises incorrectly,
whereas group fi tness leaders can show
you the correct techniques to keep you
safe and maximize your efforts.
With so many options at the Lifestyle
Centre, you’re sure to fi nd a class or
group that will help you meet your
fi tness goals.
SURPRISING BENEFITS OF EXERCISE
Losing weight, getting in shape, taking care
of your heart – all wonderful reasons to
workout. But what you may not realize is
that exercise has been shown to have some
other surprising benefi ts! So lace up those
sneakers and hit the gym!
Clearer Skin. The sweat can actually fl ush
toxins and dirt from your pores, and also
boosts oxygen fl ow, which helps the skin
look better.
Fewer Food Cravings. Long-term exercise
habits can rewire the brain’s reward region to
More than just a work-out! 3
PERSONAL TRAINING
FREE FITNESS ASSESSMENT
Your present and future health is infl uenced
by your fi tness level. The Lifestyle Centre
can provide you with simple physical tests
that will help you be more aware of your own
health so you can take the steps needed to live
a long, healthy life. Call the Lifestyle Centre
at 494-6446 for more information and to
schedule an appointment.
Remember to RE-TEST with-in 3 to 6 months
PERSONAL
TRAINING
Use our personal training
programs to keep focused,
motivated and fi t!
ROSSITER
Rossiter is a state-of-the-art modality that restores
a person’s connective tissue to its natural healthy
looseness which creates
freedom from pain!
A leaner physique, fl atter
abs, toned arms and a tighter tush – it’s not
just a dream. It can be a reality with BOOT
CAMP at the Lifestyle Centre. Burn serious
calories while doing strength-training and
cardio exercises that will put you on the right
path to your dream body. BOOT CAMP –
more intense than other fi tness classes and
more fun than most traditional workouts!
JANUARY 7TH – FEBRUARY 13TH
Six week session $40
Drop in Rate $5 per class
TUESDAYS/THURSDAYS 4:00PM – 5:00PM
MUSCLE CORNER
What is the number one New Years Resolution?
According to the University of Scranton
Journal of Clinical Psychology (Published
2012), Losing weight and getting fi t.
AGE SUCCESS RATES DATA
Percent of people in their twenties who
achieve their resolution each year 39%
Percent of people over 50 who achieve their
resolution each year. (all of us here at the
Lifestyle Centre can beat that statistic) 14%
LENGTH OF RESOLUTIONS DATA
Resolution maintained through fi rst week 75%
Past two weeks 71%
Past one month 64%
Past six months 46%
All the research shows that there are many
reasons people don’t keep their resolutions in
the weight/fi tness category. However, the one
“reason/excuse” you have the most control
over is doing it correctly. Many of us are so
eager to loose weight that we start out doing
too much, too fast.
• Trying to do too many exercises before we
build up endurance.
4 802 West Drake Road, Suite 133 • Fort Collins, Colorado 80526 • Phone: 970-494-6446 • www.lifestylecentre.net
and endorphins kick in, before you feel beat up
or about to drop, stop and enjoy it. You will
look forward to the next workout. Don’t’ PUSH
through until it becomes so diffi cult you don’t
want to work out at all. In other words, don’t
stay too long at the party and overindulge.
• Not using proper form.
If your exercises are done in the proper form at
the proper speed- not using momentum- you can
accomplish more in less time. Your workouts
do not need to be several hours. You can learn
proper form by attending one of LSC’s many
classes or get a Personal Training Session
custom fi t to help you understand your body and
how best to go about helping it get strong safely.
• Just set the goal of getting to the health club.
Once you are at the health club it will all feel worth
the effort. Always know that if you come and
you just don’t feel like working out, you can cut it
short. Listen to your body but be honest. There
is a fi ne line between taking care of yourself or
giving up and taking the easy way out.
WELLNESS
Every Minute Counts
A new study suggests every minute of movement
counts toward the 150 minutes of moderate-intensity
physical activity we’re all supposed to be getting
each week. University of Utah researchers found that
each minute spent engaging in some kind of moderate
to vigorous physical activity was associated with lower
BMI and lower weight.
“The idea here is, you can do a minute at a time and
that’s not a problem,” says Jessie Fan, lead author of the
new paper and a family and consumer studies professor
at the University of Utah.
For the women studied, each minute spent in higher-
intensity, moderate to vigorous activity was associated
with a .07 drop in body mass index, a measure of fat
based on height and weight. For a 5’4” woman, that
means a drop in weight of nearly half a pound. The
effect in the guys was a little less substantial: a minute
of exercise was associated with a .04 drop in BMI,
translating to a .27-pound drop in weight for a 5’8” guy.
That doesn’t sound like much, and it isn’t on its own –
but that’s just one minute --multiply that by 10, or 30, or
150, and you’ve got some real results – all achieved by
teeny tiny bouts of high-intensity activity.
“High intensity,” essentially means moving with a
little pep, enough to get your heart rate going: it’s not
sprinting or racewalking, for example, but it’s not
ambling down the sidewalk, either.
The results, experts say, lend some numerical evidence
to the idea that “every minute counts.”
“Time is precious,” says Michael Mantell, Ph.D., a
behavioral science expert with the American Council
on Exercise. He says the “all or nothing” approach
– as in, “If I can’t work out for an hour at the gym,
why bother at all?” – is an excuse that too often keeps
people from doing any sort of physical activity. “This
Hinson, Aaron
From: Shorthill, Joyce
Sent: Wednesday, January 22, 2014 11:17 AM
To: AllUsersColumbineHealth
Subject: Lifestyle Centre - Wellness Wednesday
Saturday January, 25
11:00am – 1:00pm
Join us for a 2 hour deep
relaxation workshop and
find tranquility.
Restorative Yoga Poses
Guided Imagery
and Meditations
Essential Oils
Self-massage Using YTU Balls
Cost is $20
Class by Jen Strating, RYT and
Nicole Bettray, RYT
Bad Habits That Cause You To
Re-Gain Lost Weight
A new American Journal of Preventive Medicine study pinpoints
the four main lifestyle behaviors that cause former weight-loss
winners to put the pounds back on.
For the study, researchers from The Miriam Hospital followed
3,000 people—all of whom had lost at least 30 pounds—for 10
years. At the end of the study, nine out of 10 of the participants
had kept off at least 10 percent of the weight. The more weight
they had gained back, however, they more likely they were to
share some key habits:
Avoiding the Scale
It's no secret that we aren't fans of judging health on pounds alone.
But if you don't keep tabs on how your body is changing (and it
always is!), it's easy for weight creep to get out of control before
you even realize it's happening. So try stepping on the scale,
slipping on your skinny jeans, running a measuring tape around
your waist, or even browsing through your selfies from time to
time. It'll help you spot weight gain in its early stages, when it's
easier to combat.
Overeating
Between epic portion sizes at restaurants and emotional eating,
every one has gotten more than his/her fill at one point or another.
Once you've lost some weight, it's easy to feel like a splurge is in
order. But with many "meals" containing more than your
recommended daily intake of calories, too many splurges can add
up quickly.
Skipping the Gym
Exhibit D - Wellness Wednesday Email
Contact the LifeStyle Centre to sign-
up
Your body is always doing one of two things: gaining muscle or
losing it. So hitting your weight-loss goal is no excuse to forgo
your fitness routine. Plus, exercising on the regular can help
regulate your hormones, which can make it easier to resist that
bingeing we talked about.
Consuming Too Much Fat
While we have a veritable love affair going with avocados,
saturated and trans fats can torpedo your slim-down successes.
Learn the difference between good and bad fat; figuring out how to
strike a balance between the two could be the key to maintaining
your weight loss.
________________________________________
Unsubscribe, please email
lifestylecentre@columbinehealth.com Lifestyle Centre Health Club
802 West Drake Road, Suite 133 | Fort Collins, Colorado 80524
Phone 970-494-6446 | www.LifestyleCentre.net
PHI HIPAA & HITECH Act Compliance Statement
This communication may contain confidential Protected Health Information. This information including any attachment is intended only for the use of the individual or
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J A N . | F E B . 2 0 1 4
Volume 27 | Issue 1
Medicare update
Aspen Club staff and volunteer
counselors helped over 3,000
people last year with selecting
Prescription Drug Plans, talking
about supplemental policies and
answering general Medicare
questions. This dedicated group
logged over 1,600 hours in the
process. Thanks to this Medicare
counseling team for their
commitment.
Eileen Hendee - Aspen Club Medicare
Coordinator, helps a member
A STORY OF RESILIENCE AND ADAPTATION
Member Highlight – John Henry Peck
Three years ago, John Henry Peck’s cycling days seemed to be
over. He had a series of painful crashes on his mountain bike which,
unfortunately, sidelined him for a few years. But recently, as he puts
it, “this wonderful recumbent cycle found me.” Now John Henry has
found new hope and determination to become a not-so-easy rider once
again.
John Henry, age 80, has been married to his high school sweetheart
Corinne for 61 years. He has survived two heart bypass surgeries
and prostate cancer. He is coping successfully with several chronic
conditions. He said it is largely because of lessons and methods he
learned in many Aspen Club activities over the past 25 years.
His goal now is to ride the TOUR de FAT in September. His costume?
He plans to put on a fake beard and pretend to be an old man! Way to
go John Henry.
In 2012, the Aspen Club counselors
helped more than 3,500 people
understand their Medicare benefits.
Those who asked a counselor
for help with their prescription
drug plans collectively saved over
$430,000 by making changes.
Exhibit E - Aspen Club News
2
Aspen from the Club
office
Happy new year everyone!
Remember last fall when 64-year-old Diana Nyad accomplished an
amazing 110 mile swim from Cuba to Florida? I loved the comment
she shared.
“I am no longer the thoroughbred stallion I once was. Now, I’m
more like a Clydesdale. I’m a little thicker and stronger. I feel like
I could walk through a brick wall. I truly think I am dead center in
the prime of my life.”
When I read that, I thought about the possibilities that aging
brings. Those possibilities may be different than the
ones we had in our youth but with experience,
wisdom and resiliency, the possibilities at every
age can be richly woven throughout our lives.
There is a lot of research being done around the
world about happiness. I was intrigued reading
about happiness being associated with a
U-shaped curve. We start off happy in our
early years, then tend to be less happy at
middle age (45 seems to be the worst age
worldwide) and then we grow happier
again in our later years, with experiences
gaining more luster with time.
Thank you for your wonderful response
to our donation drive and survey. For that,
and your support of the Aspen Club, we
wish you OGTA (only good things always).
Health, happiness and good humor to you!
Jill Taylor,
UCHealth Aspen Club Manager
brings. Those possibilities may be different than the
ones we had in our youth but with experience,
wisdom and resiliency, the possibilities at every
age can be richly woven throughout our lives.
There is a lot of research being done around the
world about happiness. I was intrigued reading
about happiness being associated with a
U-shaped curve. We start off happy in our
early years, then tend to be less happy at
middle age (45 seems to be the worst age
again in our later years, with experiences
Thank you for your wonderful response
to our donation drive and survey. For that,
and your support of the Aspen Club, we
wish you OGTA (only good things always).
Health, happiness and good humor to you!
Old friends and laugh lines are life’s
finest trophies.
Aspen Club
Monday - Friday: 8 a.m.-4:30 p.m.
Closed on all major holidays.
Fort Collins
1224 Doctors Lane, just north of
Poudre Valley Hospital
(Note: mailing address is
1024 S. Lemay Ave.,
Fort Collins, CO 80524)
Phone: 970.495.8560
3
Understand that you are aging and
understand that to be good! Aging,
after all, is the result of successful
living. Decide today what type of old
person you want to be. Remember,
you are setting the example for
those who follow you.
PALLIATIVEinsightFUL MEDICINE HAS COME TO
POUDRE VALLEY HOSPITAL
Last fall, Poudre Valley Hospital began a palliative medicine
service by bringing Lisabeth Paradise, palliative care nurse
practitioner, to lay the groundwork. In November, Dr. Joseph Lopez
joined the team as medical director. Both Lisabeth and Dr. Lopez
bring years of expertise, along with palliative medicine board
certification to this new service line.
What is palliative care? Palliative medicine is a growing medical
specialty that focuses on the care of patients living with chronic
or serious illness. The main goal is to improve quality of life by
relieving distressing symptoms associated with illness. Unlike
hospice care, which is limited to a terminal diagnosis, palliative
medicine can be integrated into any phase of a serious illness
to help with pain or symptom management, to help clarify and
establish goals of care and to help facilitate communication within
the medical team.
Since launching the service, palliative medicine has been asked to
participate in the care of over 40 patients during their hospitalization
at PVH. Patients have ranged from age 25 to 99 and have been
referred from several areas within the hospital setting.
Learn more about palliative care at PVH from Dr. Lopez and
Lisabeth Paradise on Wednesday, Jan. 15. See page seven for
more information.
Get your blood
pressure checked
Simply put, knowing your blood
pressure is important. The higher
your blood pressure, the higher your
risk of developing narrowed arteries.
Narrowed arteries can lead to heart
problems, kidney disease and the
potential of stroke.
So, know your numbers and take
charge of lifestyle factors that affect it.
Aspen Club’s blood pressure check is
a great opportunity to get your blood
pressure taken and talk to a caring
nurse about general health issues.
• Fort Collins:
Mondays, Jan. 13 and Feb. 10
9-10:30 a.m., Aspen Club office
1224 Doctors Lane
• Windsor:
Mondays, Jan. 20 and Feb. 17
9:30-11:30 a.m.
Windsor Recreation Center
• Loveland:
Mondays, Jan. 27 and Feb. 24
9:30-11:30 a.m.
Chilson Senior Center, 700 E. 4th St.
• Greeley:
4
My friend forgot his laptop on the floor
of my room. My grandma thought it was
a scale. Conclusion: My grandma weighs
about $950.
TAKE CHARGE OF YOUR CHRONIC
CONDITIONS
The National Council on Aging (NCOA) wants to help 80,000 to
100,000 older adults connect to programs that help them lead
healthier lives with chronic conditions. The Aspen Club/Senior
Services program at UCHealth is proud to help spread that effort
locally.
More than 70 percent of older Americans have two or more
chronic health conditions, such as diabetes, arthritis and heart
disease. Living with these conditions and their challenges can
cause individuals to lose their independence, land in hospitals or
nursing homes or even die prematurely.
A proven program that empowers older adults to better cope with
their symptoms, communicate with their doctors, eat well and
exercise more was developed by Stanford University. Stanford’s
six-week Chronic Disease Self-Management Program (CDSMP)
is offered several times throughout the year. A few of these free
classes are listed below:
Living Well With Chronic Conditions
Learn practical skills to manage your health condition instead of it
managing you. People report they feel better, are less limited by
their condition, and have more energy after taking these classes. .
• Tuesdays, Jan. 14-Feb. 18, 5:30-8 p.m.
or Wednesdays, Feb. 12-March 19, 9-11:30 a.m.
• Both sessions are held at Miramont Lifestyle Fitness Center,
2221 S. College Ave.
Living Well With Diabetes
If you have diabetes or pre-diabetes, these classes help you
manage your diabetes and prevent or delay serious complications.
• Thursdays, Jan. 23-Feb. 27, 9-11:30 a.m.
Associates In Family Medicine, 3519 Richmond Drive.
Living Well With Chronic Pain
This program gives you tools to help you meet the challenge of
living with daily pain. People report less pain, improved mental
health and less dependence on others.
• Saturdays, Jan. 25-March 1, 9-11:30 a.m.
Miramont Lifestyle Fitness Center, 2221 S. College Ave.
Call the Aspen Club at 970.495.8560 for more information and to
register.
Embracing a
New Year
Instead of starting the New Year off
with an endless “to-do” list, masked
as resolutions, how about starting
off with ideas that are good for the
spirit and soul:
• Make a wish list that gives you
purpose. Fill it with wishes for
yourself and people you love.
• Let go of an angry heart. To forgive
someone is to refresh your soul.
• Take a nature walk to find little
miracles in the song of a bird, the
beauty of a tree and the clouds in
the sky.
5
FIVE RED FLAGS OF FRAUDULENT SCAMS
The scams and fraudulent schemes that come to consumers, via
email, phone calls and the U.S. Postal Service, change all the time.
The wise approach is to look for commonalities that are included in
these schemes. Then, no matter what the approach or offer, you
can identify the ‘Red Flags’ that mark it as fraudulent. In today’s
world you must be safe and you must be smart.
They contacted you, you did not contact them
The email, phone call or mailed letter came out of the clear blue.
Always check out issues by obtaining the phone number of the
agency or business making the offer and you call them. Do not call
the number they provide in an email or letter.
They want the offer to remain secret and confidential
You are to tell no one about the offer, prize or steps you need to
follow for the offer to come to fruition.
You must act with urgency and immediacy
This is, quite frankly, an attempt to get you to act before you think
things through carefully. While the adrenaline is flowing from your
excitement over the windfall, one which isn’t true, they want you
to call or send money.
“If it sounds too good to be true, it is too good to be true.”
This was true 50 years ago. It is still true today.
You will need to wire money or send money using
something like a “Green Dot” money card
Money that is wired or sent using a money card is, most likely,
heading to a crook overseas. Once sent, it is probably gone forever.
.
Enjoy the Aspen
Club’s new series of
classes in 2014
Series #1 - Nurture the Spirit,
Feed the Soul
Programs in this series will feature
topics that connect body, mind and
soul.
• Feeding the Spirit – The Missing
Link on Feb. 7
• Fueling an Energy and Passion for
Life on March 5
Series #2 -Amazing Medical
Advancements
Programs in this series will feature
revolutionary medical advancements
and amazing treatments that happen
every day at the University of
Colorado Health medical facilities.
• Palliative Care Services at PVH on
Jan. 15
• Saving Lives from a Helicopter on
Jan. 28
Series #3 – Interesting People,
Places and Things
Programs in this series will feature
interesting people from our
communities and places we’d like
to visit.
• Spice Up Your Life on Feb. 1.
See details on pages seven
through nine.
6
ENHANCE WELLNESS (EW) TO THE RESCUE
The New Year is always a time when people start thinking about
their resolutions, many of which revolve around changing or
improving a health habit. We all have good intentions but studies
tell us within a few short weeks most people run out of willpower,
motivation and the support needed to stick with their goals.
Enhance Wellness (EW) to the rescue! Our 20-week, individualized
program helps you identify your strengths and health risks and
choose realistic goals to improve your health and well-being.
You receive one-on-one support and guidance from a team that
includes an RN, dietitian and fitness professional. Success stories
from past participants show significant improvements in fitness,
nutrition, blood pressure and body weight. The comprehensive
program includes:
1. A health and physical activity assessment at the beginning and
end of the program.
2. Individual consultations with an RN, certified fitness
professional and registered dietitian to review your assessment
results, help you set meaningful, achievable long-term goals
and monitor your progress throughout the program.
3. Open gym two days a week to learn and practice physical
activity skills and techniques.
4. Individual support from the EW team throughout the 20-week
program to follow your progress and guide you toward your goals.
If you’re ready to make a commitment to a healthier you, join us for
an orientation meeting to learn more about the program on Jan. 22,
2:30-4 p.m. Call the Aspen Club at 970.495.8560 to reserve a spot.
Calling all women!
FORT COLLINS:
Become a Strong Woman with a
Healthy Heart
A woman’s heart is wonderfully
unique. Since heart disease
affects more women in the United
States than all forms of cancer
combined, learning practical
lifestyle approaches to protect your
heart is critical. Your presenter is
Meghan Willis, UCHealth exercise
physiologist. Following the
presentation, enjoy wine, appetizers
and 10 percent off shopping at
Twenty Three Trees Medical Spa.
Register soon, there is limited
seating.
Tuesday, Feb. 11, 4-5:30 p.m.
Westbridge Conference Room
1107 S. Lemay Ave.
LOVELAND:
Feeling Fabulous in February
Ladies, learn about all the latest
and greatest ways to care for
yourself on every level, celebrating
the unique woman in each of
you. The afternoon will feature
expert presentations on skin care,
stretching, yoga, sleep, relaxation
techniques and more. Presenters
from Twenty Three Trees Medical
7
POWERFUL TOOLS FOR CAREGIVERS
If you are the primary caregiver for a loved one, taking
care of YOU must become a priority. Topics in this
six-week class include: helpful community resources,
reducing stress and guilt, making tough decisions
and communication. Leaders: Jill Taylor, Aspen Club
Manager and Linda Gabel, Seniors Helping Seniors.
• Thursdays, Jan. 30- March 6, 1:30-3 p.m.
• Westbridge Conference Room, 1107 S. Lemay Ave.
• For information about other classes in Larimer
County, please call the Aspen Club.
IS YOUR HOME HEALTHY?
With the majority of Americans spending up to 90
percent of their time indoors, did you know your home
can possibly make you sick? Is your home’s air quality
the best it can be? What “winter time” strategies are
good to know and what can we do about those yucky
pests that like to come indoors?
• Wednesday, Feb. 5, 2-3:30 p.m.
• Fort Collins Senior Center, 1200 Raintree Drive.
FEEDING THE SPIRIT – THE MISSING LINK
Meet Michelle Bowman, RN, Program Director for
Longmont United Hospital Integrated Therapies
program and Swamiji Dharmananda. They will discuss
how human life has a spiritual purpose, that healing
is not purely physical and about the power of prayer,
visualization and meditation.
• Friday, Feb. 7, 2- 3:30 p.m.
• Westbridge Classroom, 1107 S. Lemay Ave.
ARTHRITIS EDUCATION AND SUPPORT
Quarterly meetings are designed to help you live
successfully with arthritis. Dr. Roger Bermingham,
Geriatrician, talks about his top ten tips for living
successfully with arthritis. You’ll love Dr. B’s humor.
• Monday, Feb. 10, 11 a.m.-12:30 p.m.
• Fort Collins Senior Center, 1200 Raintree Drive.
BALANCE SCREENINGS
Sign-up for this 30 minute individual consultation to
access your risk for falls through a series of balance
tests. Includes: Fullerton balance test, results and
specific exercise packets to improve balance and help
prevent falls. Cost: $30
• Tuesday, Feb. 11, 10 a.m.-2 p.m.
• 1025 Garfield Ave., Suite A
• Appointments required by calling Poudre Valley
Medical Fitness at 970.674.6500.
ASPEN CLUB Monthly Features
Locations are denoted: Fort Collins (FC) Loveland (LV) Windsor (WI) Estes Park (EP) Greeley (GR) Berthoud (BD)
To download the Aspen Club calendar or register for classes, please go to pvhs.org/aspenclub
FORT COLLINS
PALLIATIVE CARE AT PVH
Dr. Joe Lopez, the new Medical Director at PVH for
Palliative Care Services and RN Lisabeth Paradise will
talk about palliative care medicine, a growing medical
specialty that focuses on the care of patients living with
chronic or serious illness. See article on page three.
• Wednesday, Jan. 15, 11:30 a.m.-1 p.m.
• PVH Café F.
• Please feel free to purchase a meal in the cafeteria
8
BE A STRONG WOMAN WITH A HEALTHY HEART
Healthy heart strategies will be shared and a special
celebration of heart healthy lifestyles. Please see page
six for more information.
• Tuesday, Feb. 11, 4-5:30 p.m.
• Westbridge Classroom, 1107 S. Lemay Ave.
BONE DENSITY SCREENING
An ultrasound bone sonometer is used to measure the
bone density in your heel. Results should be shared
with your physician.
• Thursday, Feb. 20, 9-10:30 a.m.
• Aspen Club Office, 1224 Doctors Lane
• Cost: $12 • Appointments required.
BENEFITS OF BIOFEEDBACK
Often used as a relaxation technique, biofeedback
can also help you deal with chronic pain, high blood
pressure, insomnia, stress management, and overall
wellness. Learn more from Peggy Stirn, RN and
Biofeedback Practitioner.
• Friday, Feb. 21, 10-11:30 a.m.
• Fort Collins Senior Center, 1200 Raintree Drive.
FUELING AN ENERGY AND PASSION FOR LIFE
As an accomplished endurance runner and writer,
Alene Nitzky shares her insights and discoveries
along the way, from the bottom of Death Valley to the
mountain tops of Leadville. Learn what fuels her energy
and passion as she helps herself and others live life to
the fullest.
• Wednesday, March 5, 6-7:30 p.m.
• PVH Café F
• Feel free to purchase a meal from the cafeteria and
bring to the program.
SPICE UP YOUR LIFE
What does a former Mayor, State of Colorado Cabinet
Member and professor do when she’s not ready
to retire? She follows her passion with spices and
cooking. Meet Susan Kirkpatrick and learn how to use
spices to boost flavor and your health. This program is
part of our Interesting People, Places and Things series
• Thursday, Feb. 1, 9-10:30 a.m.
• Westbridge Building, 1107 S. Lemay Ave.
• Cost: $12 • Appointments required.
GREELEY
ASPEN CLUB MINI HEALTH FAIR
Visit a variety of informational booths and take
advantage of blood pressure checks, bone density
screenings, balance screenings and fall prevention
information. All participants will receive “My Gift
of Information” a booklet to list financial and legal
information, fun gadgets, door prizes healthy snacks
and more!
• Thursday, Jan. 9, 1:30-3:30 p.m.
• Greeley Senior Activity Center, 1020 6th St.
BRAIN GAMES AND MEMORY UPDATE
Learn about current research in memory and cognitive
fitness and enjoy some new “brain games” with Rich
Shipman, MA. He has taught brain games and memory
tips for the Aspen Club for many years.
• Wednesday, Jan. 22, 1-2:30 p.m.
9
ASPEN CLUB Monthly Features
Locations are denoted: Fort Collins (FC) Loveland (LV) Windsor (WI) Estes Park (EP) Greeley (GR) Berthoud (BD)
To download the Aspen Club calendar or register for classes, please go to pvhs.org/aspenclub
Registration required
LOVELAND
HEARING SCREENINGS
Certified Audiologists from All About Hearing and
Hearing Rehab Center are available for baseline hearing
screenings and to answer your questions about hearing
health. No charge.
• Tuesday, Feb. 18, 1-4 p.m.
• All About Hearing, 3820 N. Grant Ave.
DO YOU LEAK?
Leak when you jump, cough or laugh? Has this
stopped you from exercising because you can’t control
your bladder? This program presented by Sharon
Petty, PT, DPT, OCS, will help keep you active and
continent, as well as offer conservative management
of these common issues. Bowel management and
body mechanics of pelvic floor protection will also be
addressed.
• Thursday, Jan. 16, 2-3 p.m.
• Chilson Senior Center, 700 E. 4th St.
FEELING FABULOUS IN FEBRUARY
Ladies, come and learn about all the latest and greatest
ways to take care of yourself. This afternoon will
feature discussions on skin care, stretching, yoga,
sleep, relaxation techniques, living in the moment and
more. Please see more information on page six.
• Thursday, Feb. 20, 2-4 p.m.
• Chilson Senior Center, 700 E. 4th St.
IN MULTIPLE LOCATIONS
BLOOD PRESSURE CHECKS
• In Your Home: Fridays, Jan. 3 and Feb. 7
Call the Aspen Club to schedule.
• Fort Collins: Monday, Jan. 13 and Feb. 10
9-10:30 a.m., Aspen Club office, 1224 Doctors Lane
• Windsor: Monday, Jan. 20 and Feb. 17, 9:30-11:30 a.m.
Windsor Recreation Center, 250 N. 11th St.
• Greeley: Thursday, Jan. 16 and Feb. 20
1 a.m.-noon, Aspen Club office, 2000 16th St.
• Loveland: Monday, Jan. 27 and Feb. 24
9:30-11:30 a.m., Chilson Senior Center, 700 E. 4th St.
AARP SAFE DRIVERS CLASS
This class covers defensive driving skills, age-related
changes and driving safely in challenging situations.
Cost: $15 for AARP members; $20 for non-members,
payable at class.
• Fort Collins: Thursdays, Jan. 16 or Feb. 20
Noon-4:30 p.m.
Fort Collins Senior Center, 1200 Raintree Drive.
• Loveland: Monday, Jan. 13, 8 a.m.-12:30 p.m.
MCR, lower level
• Greeley: Saturday, Feb., 22, 9 a.m.-1:30 p.m., GMC
NEW MEMBER ORIENTATION
Aspen Club members are invited to learn about the
benefits and services available to them such as blood
tests, health screenings and educational programs.
• Fort Collins: Friday, Jan. 24, 2-3:30 p.m., PVH Café F.
10
• Advanced Directives / Notary Assistance.
• Aspen Club Low-Cost Blood Tests.
• Exercise and/or Nutritional Consultations ($30).
• Hemoccult Test Kits ($5).
• Medicare Counseling and Assistance.
ASPEN CLUB Ongoing Services
ASPEN CLUB Fitness Opportunities
To find out more about these Aspen Club services, call any Aspen Club office or go online to pvhs.org/aspenclub.
Register by calling 970.495.8560.
• Total Hip or Knee Replacement Classes.
• Arthritis and Stroke Support Groups.
• Therapeutic Massages at Twenty Three Trees.
• Toe Nail Clipping Services – every Thursday ($30).
• Caregiver Classes and Resources.
STRONG WOMEN, STRONG BONES
Weight training to improve bone density and body
composition, increase strength and independence and
create an overall sense of well-being.
• Monday and Wednesday, Jan. 6-Feb. 26
5:30-6:30 p.m. • 1025 Garfield St. • Cost: $52.
• Monday and Thursday, , Jan. 6-Feb. 27
8:15-9:15 a.m. • 1025 Garfield St. • Cost: $52.
• Wednesday and Friday, Jan. 8-Feb. 28
1:15-2 p.m. • 1025 Garfield St. • Cost: $52.
• Tuesday and Thursday, Jan. 7-Feb. 27
10:30-11:30 a.m.
Northside Center, 112 Willow St. • Cost: $52.
• Tuesday and Thursday, Jan. 7-Feb. 27
2:45-3:45 p.m. • 1025 Garfield St. • Cost: $52.
PWR! MOVES
The Parkinson’s Wellness Recovery (PWR) class helps
people with Parkinson’s Disease (PD) stay better longer
with exercise. This fun, safe and motivational class
is designed to address multiple PD symptoms and
enhance daily activities. The class is best suited for
those not using assistive devices.
• Thursday, Jan. 9-Feb. 27, 1-2 p.m.
• 1025 Garfield St. • Cost: $36.
CORE STRENGTH
Learn ways to strengthen your core muscles using a fit
ball. Must have a fit ball and be able to get up off the floor.
• Monday, Jan. 6-Feb. 24, 10-11 a.m.
• Fort Collins Senior Center, 1200 Raintree Drive
• Cost: $36.
YOGA – DIFFERENT LEVELS
Chair Yoga
Safe and gentle exercises will tone and strengthen
muscles, loosen joints, lower stress, relieve tension and
help you relax. No experience necessary.
• Monday and Wednesday, Jan. 6-Feb. 26
• 10-11a.m. • 1025 Garfield St. • Cost: $52.
Focused Yoga
This class is best suited for those with some prior yoga
experience or who are fairly fit.
• Fort Collins: Masonic Lodge, 225 W. Oak St.
Tuesday, Jan. 7-Feb. 25, 1-2:15 p.m. • Cost: $46.
Thursday, Jan. 9-Feb. 27, 1-2:15 p.m. • Cost: $46.
• Loveland: First Christian Church, 2000 N. Lincoln Ave.
Monday, Jan. 6-Feb. 24, 1:30-2:45 p.m. • Cost: $46.
11
DAY TRIP Excursions
EXTENDED TRIP
Adventures
BIG ANIMALS OF THE ROCKIES: A COLORADO
SAFARI
Cost per person:
$725 Double | $920 Single
$50 non-refundable deposit due at registration.
Final due Aug. 15.
Sept. 10-15.
Educational oriented wildlife viewing on the Colorado
plains and mountains.
BUFFALO, MUSTANGS AND FACES
Cost per person:
$745 Double | $925 Single
$50 non-refundable deposit due at registration.
Final due Aug. 15.
Sept. 25-28.
The Annual Buffalo Roundup is an international favorite
at Custer State Park. We stop to see the great faces at
Mount Rushmore, then on to the Wild Horse Sanctuary
to see the mustangs run free.
CELEBRATE CHRISTMAS IN BRANSON
Cost per person:
$1,025 Triple | $1,100 Double | $1,375 Single
$100 non-refundable deposit due at registration.
Final due Sept. 1.
Nov. 3-9.
Branson at Christmas with Daniel O’Donnell, Grand
Jubilee, 12 Irish Tenors and more.
Cancellation policy: Three business days prior notice is required on day trips.
“PASSPORT TO PARIS” AT THE DENVER ART
MUSEUM
Cost: $48 (just a few spots left) • Tuesday, Jan. 14
Depart Fort Collins 8:30 a.m./ Loveland 9 a.m.
Return 3:30 p.m. (approx.)
Registration and payment is due upon registration.
This wonderful exhibit features the work of the art-
worlds greats -Monet, Degas, Pissarro, Toulouse-
Lautrec and more. The exhibit focuses on French art
from the 1600s to early 1900s and explore changes in
art and society. Lunch on your own at one of the nearby
restaurants.
THE FORNEY TRANSPORTATION MUSEUM
Cost: $39 • Thursday, Feb. 27
Depart Fort Collins 9 a.m./ Loveland 9:30 a.m.
Return 3 p.m. (approx.)
Registration and payment are due by Jan. 27.
There is so much history to see at this well-known
museum. Over 600 vehicles displayed tell the story
of the pioneers’ westward travel. You’ll even see the
world’s largest steam locomotive- the Union Pacific
“Big Boy.”
MAYA: HIDDEN WORLDS REVEALED
Cost: TBD
March date and time still to be determined
The Denver Museum of Nature and Science will have
the largest exhibition of ancient Maya ever displayed in
the United States. DMNS collaborated with three other
12
ASPEN CLUB
MEMBERSHIP: 21,448
INSIDE THIS ISSUE:
• Palliative Care Service . . . page three
• Live Well with
Chronic Conditions . . . . . . . page four
• Programs galore . . pages seven-nine
• Fitness classes . . . . . . . . . . . page 10
• Day trip and longer tours . . . page 11
FREE FOOD, DRINK AND MEN’S HEALTH
INFORMATION
University of Colorado Health
is hosting March MAN-ness,
a series of men’s health happy
hours, in Fort Collins, Greeley
and Loveland.
Beyond complimentary
appetizers and drinks, attendees
with have a chance to win tickets to
the Colorado Eagles and Colorado State University basketball games.
Each event will be interactive and have team trivia competitions,
so bring your friends. Men and women, ages 21 years and older,
are welcome to attend.
For more information visit MarchMANness.org or call
970.237.7101. Seats are limited.
Register today at
MarchMANness.org
Non Profit Org
U.S. Postage
PAID
Permit No. 168
Fort Collins, CO
Senior Services
Poudre Valley Health Care, Inc.
1024 S. Lemay Ave.
Fort Collins, CO 80524-3998
pvhs.org/aspenclub
Return service requested.
Exhibit F - Timeline & Action Items
Proposal 7601 Health & Wellness Program Provider – Senior Center
Timeline and Action Items to Implement Health and Wellness Programs
Category Discussion Action Items Time Frame People Responsible
Advertise for open
Program Manager
(PM) Position
Use current employment
recruitment practices to
advertise position
1. CHS and UCH employment
websites
2. Monster.com
4/18/2014 to
when position
is filled
HR at CHS and UCH
Interview and
select program
manger
Resume review and
interviews conducted by
team from CHS and UCH
1. CHS narrow resumes to top 10.
2. CHS and UCH determine
interview of 3
Begin
interviews
week of
4/28/14
HR at CHS and UCH,
Yvonne Myers,
Grace Taylor, Colette
Thompson, and
Jill Taylor, and City
representative(s)
Program Manager
orientation and
training
PM needs orientation
to CHS as employee.
Orientation to CHS/
UCH for knowledge and
awareness of resources
and programs available.
Orientation to Senior
Center staff, facility,
current programs and
wish list.
1. Attend CHS new employee
orientation.
2. Meet 1:1 with CHS community
services providers.
3. Meet 1:1 with UCH team.
4. Tour Senior Center. Meet with
staff and current users.
5/5/2014 -
5/30/14
Program Manager,
Yvonne Myers,
Fort Collins Senior Center
Program Manager
Reports To: Health Systems Director, Columbine Health Systems/Chief
Financial Officer
Job Summary: Develop, implement, and manage health and wellness
programming for citizens of Fort Collins, CO. Identify and develop health
service that reflects the changing needs of the community. Ensure quality
assurances, and establish evaluation of programming. Position is a
representative not only for Columbine Health Systems, but other
entities/partners associated with the center.
Essential Duties and Responsibilities include the following. All other duties
may be assigned.
Collaborate with community agencies for program marketing.
Establish vendor contracts, licensing and renewals.
Responsible for administrative management of system-wide health and
wellness program including managing database, establish quality
assurance reports and program budget.
Develop, plan and organize recruitment and orientation for individual and
group service providers.
Conduct fact-finding investigation of customer grievances and/or
complaint and take action as indicated within scope of authority.
Participate in and conduct meetings with other center departments.
Skills and Specifications:
Successful and proven program development experience required.
Excellent organizational, multi-tasking and leadership skills required.
Effective written and oral communications skills required.
Dynamic, energetic and driven personality
Ability to work independently, as part of a team, and in a flexible
environment.
Strong customer service background
Supervisory Responsibilities: Directly supervises contract employees.
Director will carry out supervisory responsibilities in accordance with the
organization's policies and applicable laws. Responsibilities include interviewing,
hiring, and training employees; planning, assigning, and directing work;
appraising performance; rewarding and disciplining employees; addressing
complaints and resolving problems.
Exhibit G - Job Description
Qualifications: To perform this job successfully, an individual must be able to
perform each essential duty satisfactorily. The requirements listed below are
representative of the knowledge, skill, and/or ability required. Reasonable
accommodations may be made to enable individuals with disabilities to perform
the essential functions.
Education and/or Experience: Bachelor's degree from four-year
College or university; and 2-3 years related experience and/or training.
Language Skills: Ability to read and interpret documents such as safety
rules, operating and maintenance instructions, and procedure manuals.
Ability to write routine reports and correspondence. Ability to speak
effectively before groups of customers or employees of organization.
Must be able to speak, read, and write English.
Computer Skills: To perform this job successfully, an individual should
have knowledge of Database software; Internet software; Spreadsheet
software and Word Processing software.
Physical Demands: The physical demands described here are
representative of those that must be met by an employee to successfully
perform the essential functions of this job. Reasonable accommodations
may be made to enable individuals with disabilities to perform the
essential functions.
- Ability to sit, stand, bend, stoop and bend for periods of time.
Work Environment: The work environment characteristics described here are
representative of those an employee encounters while performing the essential functions
of this job. Reasonable accommodations may be made to enable individuals with
disabilities to perform the essential functions.
The noise level in the work environment is usually moderate.
I understand the description of this job and the essential functions. I will perform those above and all
other related duties as directed by my supervisor and management.
Signature of Employee: ____________________________Date: ___________________
Exhibit H - Business Associate Health Information Disclosure Agreement
Our Community Health Department activities are client and community-centered
and meet community needs through evidence-based best practices for health
promotion, health protection, preventive services, chronic disease management,
safety and injury prevention.
University of Colorado Health (UCHealth) North demonstrates community health
leadership by providing and participating in a broad range of community health
initiatives and programs.
pvhs.org/community
Community Health
• Home visits to 568 families to provide lactation support,
physical exam of the newborn, parenting education, life
planning, community resource referrals to family members
for health risk reduction and early detection of potential
problems.
• Tdap immunizations to family members to protect newborns
from pertusis, supported through the Cocooning Grant.
• Advocacy for families by participating in Substance Abuse
Advisory Council, Post Partum Depression Task Force, Child
Fatality Review Team and Department of Human Services
Family Unity Meetings.
Health issue: Supporting early childhood
development
Research on a number of adult health and medical conditions
points to pre-disease pathways that have their beginnings in
early and middle childhood. The first years of life are extremely
important to a child’s healthy development and lifelong learning.
How are we making a difference?
The UCHealth-sponsored program Bright Beginnings works to
educate parents by providing them with current, research-based
information related to their child’s health and safety, early brain
development and the establishment of positive health and safety
habits.
• 1,429 Larimer County
families were served by
Bright Beginnings in 2012.
• 51 percent of families
served were enrolled in
Medicaid, CHP+ or listed
no insurance.
• 90 percent of families
reported gaining new
knowledge related to
parenting their child.
Health issue: Increasing physical activity
in children and youth
Obese youth are at higher risk for early development of adult
health problems, such as heart disease, type 2 diabetes, stroke,
some types of cancer and osteoarthritis.
In Colorado, childhood obesity is increasing faster than in every
other state but one, according to the Colorado Department of
Public Health and Environment.
How are we making a difference?
Healthy Kids Club® works in partnership with schools to increase
opportunities for youth to participate in physical activity, health
education and good nutrition practices.
• In 2012, Healthy Kids Club sponsored 22 school-based
walkathon’s and raised more than $210,000 with $41,000
designated to support health and wellness initiatives.
• The Schools on the Move Challenge supports increased
physical activity and improved nutrition and awards
funding for school-based wellness initiatives. In 2012,
9,889 students and 1,318 staff from 74 elementary schools
participated.
“I love Bright Beginnings
materials. My child scores
in the highest range on
all her Ages and Stages
Questionnaires because I
do everything those books
Community Health programs achieving
health equity and eliminating health
disparities
In 2012, the Colorado Department of Health and Environment,
Office of Health Disparities awarded funding to the Coalition
for Activity and Nutrition to Defeat Obesity (CanDo) to expand
efforts and work on the following strategies:
• Expansion of culturally relevant recreation programs
at Northside Aztlan Community Center and within
neighborhoods for children and adults.
• Identification and training of neighborhood-based
Promotoras, or community health workers, to help families
with healthy eating, exercise and connection to community
resources.
• Increasing Hispanic/Latino and low-income community
members’ involvement in improving school and
environmental policies known to impact health.
• Improving practices among health service providers to
be more culturally responsive and better able to meet the
needs of all populations.
Other programs
• The Medicaid Accountable Care Collaborative served 130
adults with complex medical needs.
• Healthy Harbors served approximately 65 children with
special healthcare needs enrolled in Medicaid.
• 23 percent of families enrolled in Childbirth education and
35 percent of clients completing labor techniques classes
were enrolled in Medicaid, CHP+.
• 568 Medicaid-enrolled families received post-partum
home visit services.
• 51 percent of families served by Bright Beginnings were
enrolled in Medicaid, CHP+ or reported having no insurance.
• Healthy Kids Club targets programming to schools with
high percent of students receiving government-subsidized
free or reduced lunch meals.
• The Community Car Seat Education and Distribution
Program distributed 482 car seats to low-income Larimer
County families. 30 percent were Spanish-speaking only.
• Healthier Communities Coalition presented bicycle safety
presentations and educational materials for approximately
225 Spanish-speaking only clients.
• The Nurse Is In program referred over 500 clients with
high blood pressure to their primary care physician for a
medication review and/or new treatment plan.
• The Aspen Club offered low-cost blood chemistry analysis
to over 2,100 members (aged 50+).
Improving Access to High Quality Health
Services
The National Prevention Strategy recognizes that access to
comprehensive, quality health care services is important for the
achievement of health equity and increasing the quality of a healthy
life for everyone.
How are we making a difference?
The Medicaid Accountable Care Collaborative (MACC) Program,
managed in northern Colorado by UCHealth North, provides
intensive community care-coordination services to Medicaid
patients with complex medical needs.
The program specifically targets adults who have poorly-managed
chronic diseases (e.g., diabetes, chronic obstructive pulmonary
disease, heart disease, hypertension, asthma), mental illness and/
Health issue: Preventing unintentional
injuries in youth
In Larimer County, motor vehicle crashes, falls and bicycle-related
injuries are the top three causes of injury and hospitalizations for
children under age fourteen.
According to the Colorado Department of Transportation, 80
percent of teen drivers have a motor vehicle crash within the first
three years of driving.
How are we making a difference?
• The school-based Strap & Snap Bicycle Safety Education
Program provided training to over 2,800 elementary students in
the Thompson and Poudre School Districts.
• The Community Car Seat Education and Distribution Program
distributed 482 car seats to low-income Larimer County families
(30 percent Spanish-speaking only).
- 98 percent of program participants were able to identify the
correct methods of child restraint.
- Provided 50 families with specialized child restraints
(specifically designed for children with special health care
needs).
• The Hospital-Based Car Seat Fit Station provided over 850
car seat consultations to parents of newborns prior to hospital
discharge.
• Safe Kids Larimer County partners distribute and fit bicycle
helmets county-wide at various helmet fit stations; an estimated
650 helmets were distributed and fitted throughout the year.
• Choose the Right Road provided underage drinking/DUI
prevention and teen safe driving information to over 6,500
community members at various community-wide events.
• 560 high-school students received education about decision
making and choices related to underage drinking and teen motor
vehicle safety through use of the evidence-based BrainWise®
curriculum.
• “Click it or Ticket” seat belt awareness and enforcement
campaigns reached over 1,500 people in Larimer, Weld and
Northeast Colorado counties.
Health issue: Improving access to
community services
In Larimer County, services to children, youth, and families are
often fragmented and difficult to navigate. As a result, vulnerable
community members may miss opportunities to receive needed
services in a timely, comprehensive or family-centered manner.
How are we making a difference?
The Healthier Communities Coalition of Larimer County (HCC)
coordinates and builds networks of community services to avoid
duplication of effort or resource usage.
• Caring & Sharing
is a monthly
networking meeting
that increases
communication and
partnering among
service providers in
Larimer County.
• The “Snapshot” is a
database providing
current data and
statistics in a variety
of categories about
the health and well-
Health issue: Lowering the risk for heart
disease and stroke (adult programs)
Heart disease is the leading cause of death in the United States.
Stroke is the third leading cause of death in the United States.
Fortunately, they are also among the most preventable.
How are we making a difference?
The Cardiac Rehabilitation Community program, the Nurse Is
In blood pressure screening events and Healthy Hearts Club
TM screenings provide opportunities for adults to make lifestyle
changes that may lower their risk of developing cardiovascular
disease.
The Nurse Is In program offers no-cost blood pressure screenings
from community health nurses in various community settings.
In 2012, 761 community members participated in screenings.
• 41 percent of clients had blood pressure in the pre-
hypertensive range.
• 45 percent of clients had blood pressure levels in the
hypertensive range.
• 66 percent of the hypertensive clients were currently using
blood pressure medications, necessitating referral to their
physician.
Heart-health risk factor screening events are held in various sites
in Larimer and Weld Counties. Healthy Hearts Club TM staff travels
to communities and worksites in Windsor, Estes Park, Loveland and
Eaton to provide low-cost cholesterol screening and heart disease
risk factor analysis to residents who might not otherwise have
access to these services.
• In 2012, they screened 330 adults for heart disease risk
factors and provided individualized review of results.
Health issue: Empowering individuals to
manage chronic disease
According to the Centers for Disease Control and Prevention,
more than 125 million Americans suffer from one or more chronic
illnesses and 40 million are limited by them.
In Colorado, asthma is one of the most common chronic diseases.
Despite this, very few Colorado adults with chronic asthma report
ever having taken a course on how to manage their asthma.
Diabetes is the seventh leading cause of death in the United States;
it is a major cause of heart disease and stroke, yet few people
receive effective preventative care.
How are we making a difference?
Enhance Wellness is a nationally-recognized, evidence-based
community program designed for people dealing with one or more
chronic conditions.
Participants receive pre and post -program health assessments,
administered by a community health nurse, individualized guidance
toward achieving self-management and peer support.
• Medical costs associated with hospitalizations, primary care
physician visits and emergency room visits decreased by 41
percent for participants completing the program.
• 77 percent of participants reported an increase in self
confidence to self-manage their chronic condition.
Heart Failure University is a new educational series led by a
multidisciplinary team of cardiovascular experts. Participants
have the opportunity to speak with heart experts about any
questions or concerns they have regarding their care.
Taming the Tiger is an asthma education program utilizing
the National Asthma Education and Prevention Guidelines
developed by the National Heart Lung and Blood Institute
(NHLBI).
In 2012, Poudre Valley Hospital and Medical Center of the Rockies
signed the Hospital Healthy Food Commitment with The Partnership
for a Healthier America.
Health issue: Heathy aging
Older adults often have complex health conditions and require
professional expertise and services that meet their individual needs.
Positive lifestyle behaviors including participation in physical activity,
self-management of chronic diseases or use of preventive health
services can improve health outcomes.
How are we making a difference?
Aspen Club programs promote the development and maintenance of
physical, mental and social well-being for adults ages 50 and above.
• The Strong Women
Healthy Hearts 12-week
program, developed by
Tufts University, has
shown to be effective in
encouraging participants
to improve their health.
- Average weight loss is 3.2 lbs.
- Average increase in fruit and vegetable intake per participant
is two servings per day.
- Average increase of moderate-to-vigorous activity per
participant is 21 minutes per week.
• Matter of Balance program is shown to reduce the fear of
falling.
- Over 40 percent post-program improvement in ability to
protect self during a fall.
- Over 30 percent post-program improvement in self-confidence
to prevent falls.
- Strong Women / Strong Bones (SWSB) is an evidence-based
fitness program offered to Aspen Club members.
• 2012 Aspen Club health screening opportunities included:
- Bone Density Screening to 829 participants; approximately 40
percent referred for physician follow-up.
- Low-cost blood chemistry analysis to over 2,100 participants.
- Colorectal cancer screenings to 75 participants.
• Medicare Counseling and Assistance Programs empower
individuals to understand and take advantage of their Medicare
benefits.
- In 2012, over 3,500 community members received education or
consultation.
- Approximately 20 percent of the clients served qualify for a
low-Income subsidy.
- Over $430,000 in cumulative savings on premiums was
achieved for clients during the open-enrollment period for
Medicare Prescription Drug Plans.
2012 participant questionnaire: Percentage of class participants
who made a lifestyle change from SWSB participation.
0%
100%
20%
40%
60%
80%
Increased
calcium and/or
Vitamin D intake.
Increased
exercise or
activity outside
of class.
Increased
strength.
Weight loss. Increased
knowledge of
personal
osteoporosis
risk.
33%
40%
61%
16%
44%
Alignment of Community
Health Programs and
Services with NPS Healthy Eating Active Living
Reproductive
and Sexual
Health
Mental and
Emotional Well
being
Tobacco-Free
Living
Drug and
Alcohol Abuse
Prevention
Aspen Club Senior Services
Family Education
Prenatal Plus
Bright Beginnings
Healthy Kids Club
Healthy Hearts Club (youth)
MACC / Healthy Harbors
Coalition for Activity and
Nutrition to Defeat Obesity
Healthier Communities
Coalition
DUI Prevention
Safe Kids
Enhance Wellness
Taming the Tiger
Center for Diabetes
Community exercise / heart
health screening (adults)
Nurse Is In
LiveWell employee wellness
“I learned so much about healthy
eating, which is the bulk of
what I wanted from the class.“
UCHealth programs aligned with National Prevention Strategy
Cafeteria pricing pilot results
The interactive small-group program assists participants in
understanding the disease, as well as providing them with
techniques to control their symptoms.
• An 90 percent decrease in the number of days of work/
school missed due to asthma.
• A 100 percent improvement (at 12 months post-program)
was reported by participants who had previously used the
emergency-room for asthma treatment prior to attending
the program.
The Center for Diabetes at Poudre Valley Hospital (Fort Collins)
and Medical Center of the Rockies (Loveland) offers programs to
help children and adults learn the skills to manage diabetes and
prevent the complications it can cause.
• In 2012, the Center(s) provided services to 1,095 clients.
• The annual Community Diabetes Update provided 170
community members with the most current, expert and
relevant information about diabetes .
Health issue: Workplace wellness
Since the majority of American workers spend more of their
waking hours at work than anywhere else, worksites are a
prime place to implement health behavior change programs.
How are we making a difference?
The UCHealth North employee wellness program assists
employees toward reaching an optimum level of health and
wellness.
• Walktober is a
physical activity
incentive program;
621 employees
participated in 2012.
• 340 employees
attended the 2012
Bike to Work Day.
- Participants reported
a 73 percent
improvement in
stress levels upon
program completion
of employee stress
management
programs.
• The HealthyU Cafeteria Pricing Pilot made the healthy
choice the easy choice by lowering the price of certain
healthy items, while increasing the price of its unhealthy
counterpart.
(Continued on back.)
“Our patients trust us to be
a community model in all
areas of health, including
food choices. This initiative is
not just a commitment to our
hospitals; it is a commitment
to our greater northern
Colorado community,” said
Kevin Unger, President/CEO,
Poudre Valley Hospital.
being of Larimer County's youth.
• Bicycle & Pedestrian Education Coalition (BPEC) works to
reduce the number of motor vehicle, bicycle and pedestrian
crashes and related injuries and deaths through comprehensive
safety education.
• In 2012, a Bicycle Ambassador Program in Fort Collins and
Loveland was launched.
• The Community CheckUp weekly radio show on KRFC 88.9 FM
features programs and services in our community for children,
youth and families.
• HCC News is a resource describing local youth-focused events,
workshops and seminars, job-openings and potential program-
funding opportunities. It is distributed on a bi-monthly basis to
over 1,500 community members and service providers.
Health issue: Defeating the obesity
epidemic
Being overweight or obese are health issues that increase the risk
for development of chronic diseases and premature death. In Larimer
County, about 50 percent of adults and 25 percent of kids are either
overweight or obese.
How are we making a difference?
The Coalition for Activity and Nutrition to Defeat Obesity (CanDo) is
a community-wide task force working to reduce and prevent obesity
by increasing physical activity and healthy eating opportunities.
• In 2012, CanDo assisted 65 local schools in organizing school
wellness teams who work towards improving nutrition and
activity within the school environment.
• Over 35 employers participated in the Northern Colorado
Worksite Wellness Workshop sponsored by CanDo, University
of Colorado Health and other community partners.
• CanDo provided technical assistance and resources to
over 13 local organizations dedicated to improving the food
environment.
• The City of Fort Collins converted to 100 percent healthy
vending at eight facilities, most of which are public recreation
centers.
• CanDo has provided technical assistance to municipalities in
relation to community design.
• The City of Loveland adopted its first Bicycle and Pedestrian
plan in 2012.
• The City of Fort Collins was awarded a bronze-level Walk
Friendly Communities designation.
“I wanted to let you know how
valuable these newsletters are to
our team. I share the information
at every one of our team
meetings. It is a great source of
information and very helpful to us.
Thanks for all you do.”
– Fawn Leaf, Colorado Division
of Youth Corrections.
or have high or inappropriate utilization of healthcare system
resources, such as the emergency department.
The team provides ongoing support to clients and their families, as
well as overall coordination of care amongst multiple providers and
agencies. They work closely with primary care providers to optimize
a patient’s healthcare management in the community.
• MACC served over 130 adults, providing a comprehensive
assessment and developing an individualized care plan.
• 100 MACC clients actively receiving ongoing support.
• MACC facilitated nearly 300 referrals to community resources
such as medical specialists, dental and mental health providers,
medical equipment resources, transportation and housing
needs.
Healthy Harbors is a collaborative effort between UCHealth North,
the Larimer County Department of Human Services (DHS), the
Family Medicine Center and various other local healthcare providers.
The overarching goal of this initiative has been to improve the
delivery of medical, dental and mental health services to children
who are living in foster-care, kinship care or who are “at risk” for
being removed from their biological family. The majority of these
children are insured through Medicaid.
• Healthy Harbors enrolled approximately 65 new clients in 2012.
Health issue: Maternal and newborn health
Childbirth education builds skills to cope with stressors, increases
confidence before labor and decreases fear of the unknown.
Additionally, evidence supports that breastfeeding provides
substantial health benefits for children and moderate health
benefits for women.
How are we making a difference?
Family Education classes include childbirth education for
expectant parents (including an online option and a special
program for high school students), natural childbirth-coping
strategies for pain management, breastfeeding basics, baby care
and hospital preview tours.
• 87 percent of participants in our childbirth education classes
reported that they learned the basic knowledge to prepare for
childbirth.
• 74 percent of mothers reported exclusive breastfeeding of
their newborn at two months post-delivery.
• 95 percent of participants completing Breastfeeding Basics
reported they learned how to manage breastfeeding issues.
• UCHealth North
nurses partner with
Larimer County’s
Department of Health
and Environment
Prenatal Plus Program
to provide short
term post-partum
case management
to Medicaid women
who are not receiving
services from other
prenatal programs.
A mom of a two month old
baby girl commented, “I took
all the PVH classes and it
was wonderful; we felt so
prepared. It helped with labor,
delivery and breastfeeding. I
recommended this series to
all of our friends.”
tell me to do.”
• Healthy Kids Club staff provided standards-based health
education to 25 kindergarten classrooms.
- Over 91 percent of parents surveyed agreed that Healthy Kids
Club’s school-based health education lessons made a positive
difference in their child’s health or health habits.
• Girls Gotta Run is a program targeted to girls in fourth and fifth
grade that focuses on nutrition education, building positive self-
esteem and increasing physical activity.
- 100 percent of parents surveyed agreed that their daughter
learned about healthy habits and noticed an increase in
positive health choices.
• The Healthy Kids Run Series offers kids ages 5-12 the
opportunity to participate in free, 1-mile fun runs. A record
1,500 kids participated in the 2012 series.
• Fit Families on the Move is a summer program designed to keep
families active during the summer months; 450 families and
1,800 individuals participated in 2012.
Health Issue: Cardiovascular disease
prevention in youth
National health surveys reveal that a significant number of our youth
are developing conditions such as obesity, high blood pressure, high
cholesterol and type 2 diabetes, all of which are risk factors that
contribute to the development of cardiovascular disease.
How are we making a difference?
The Healthy Hearts Club™ is a heart health, risk-factor screening
and education program offered to elementary and high-school aged
youth in Northern Colorado.
• The Healthy Hearts Club TM is piloting a new, school-based
program with goals of promoting a healthy lifestyle aimed at
reducing risk factors for cardiovascular disease.
- It engages students as “agents of change” within their
families and among their peers.
Avoid second hand
64%
79%
86% 85%
89%
49% 51%
49%
63%
40%
48% 47%
51%
62%
67%
73%
51%
60%
64% 65%
0%
100%
20%
40%
60%
80%
Eat high fat foods
< 2x/wk.
Eat high sugar
foods < 2x/wk.
Drink sugar
beverages <2x/wk.
Eat 5 servings
fruits/veggies daily.
Exercise daily
60+ mins/day. smoke.
52%
56%
61%
64%
pre-education 1 week follow-up 3 month follow-up 6 month follow-up
Healthy Hearts ClubTM Impact Survey | 2011-2012 | 1,400 northern Colorado elementary students
Grace Taylor, Colette
Thompson,Jill Taylor,
Senior Center staff
Interview current
providers
PM needs to determine
status of current providers
to meet criteria for
inclusion on the Health
and Wellness schedule.
1. PM to interview current
providers and ask to complete
application process
2. Add to schedule if appropriate.
5/12/2014 Program Manager
Development
of schedule of
programs to
begin 9/1/2014
Need to understand
current programs, what
programming the space
will accommodate each
day, what new programs
would be good to start
with in the first quarter.
Work within RECREATOR
timeframes to submit
programming calendar.
Coordinate with CHS/
UCH staff to schedule
programs and providers.
1. Meet with RECREATOR staff
to understand timelines and
requirements.
2. Meet with Senior Center and
Recreation Staff regarding
registration of participants,
HIPPA compliance, and fee
collection and revenue share
3. Develop application process for
current and new providers.
4. Ensure providers meet all of
criteria before being allowed
onto the schedule.
5. Develop tracking system
of providers application,
background check, copy
of licensure, etc.
6. Develop schedule for
9/1/2014 start.
7. Develop evaluation tool and
procedure for quarterly reporting
to the City, CHS, and UCH.
5/12/2014 -
6/15/2014
Program Manager,
Yvonne Myers,
Grace Taylor, Colette
Thompson,Jill Taylor,
Senior Center staff
museums to develop this exhibition.
THE “END OF THE RAINBOW” AT THE ARVADA
CENTER
Cost: $67 • Wednesday, April 2
Depart Fort Collins 10:30 a.m./ Loveland 11 a.m.
Return 4:30 p.m. (approx.)
Registration and payment are due by March 2.
This musical drama focuses on the last year of Judy
Garland’s life. We’ll experience the triumph and tragedy
of one of America’s greatest singers and hear some of
her most famous songs.
CINZETTI’S AND THE BUTTERFLY PAVILION
Cost: $49 • Thursday, May 15
Depart Fort Collins 10 a.m./ Loveland 10:30 a.m.
Return 3:30 p.m. (approx.)
Registration and payment are due by April 11.
We’ll start the day with lunch at Cinzetti’s. Lunch is not
included in the price. On to the Butterfly Pavilion where
we will have a short orientation class, Butterflies of the
Rainforest, followed by walking with the butterflies.
STRENGTH, AGILITY AND STABILITY
Easy but effective exercises improve balance by
correcting posture and increasing strength and agility
so you can move with confidence. Participants should
be able to participate in some standing exercises.
• Wednesday, Jan. 8-Feb. 26, 10-11 a.m.
• Our Saviour’s Lutheran Church, 2000 S. Lemay Ave.
• Cost: $36.
TAI CHI FOR HEALTHY LIVING
Tai Chi uses gentle and fluid movements to increase
strength and flexibility, decrease pain in joints,
decrease stress, reduce blood pressure, improve
balance and improve your sense of wellbeing.
• Friday, Jan. 10-Feb. 28 • Cost: $36.
• Our Saviour’s Lutheran Church, 2000 S. Lemay Ave.
• 9-10 a.m., Advanced • 10:15-11:15 a.m., Beginning
• Greeley: Tuesday, Feb. 4, 10:30-11:30 a.m., GMC
• Loveland: Wednesday, Feb. 26, 10-11:15 a.m.
MCR, lower level.
PREPARING FOR TOTAL HIP AND KNEE
REPLACMENT
Learn what to expect from joint replacement surgery:
pre-surgery exercises, equipment needed, diet, pain
management and safety. No registration needed, just
drop in.
• Fort Collins: Every Monday, 2-4 p.m.
Westbridge Conference Room, 1107 S. Lemay Ave.
For more information, contact 970.495.8262
• Loveland: Every Tuesday, 1-2:30 p.m.
MCR, 4th floor conference room.
For more information, contact 970.624.4326.
• Greeley Medical Clinic, 1900 16th St.
OUTSMARTING INVESTMENT FRAUD
In turbulent economic times, ongoing financial schemes
tend to unravel as investors demand their cash back.
As a result, fraudsters look for new ways to exploit
investors looking to recover their losses. This class will
help you understand risk factors, the psychology behind
a scam and how to recognize the persuasion tactics
used by fraudsters.
• Wednesday, Feb. 19, 1:30-2:30 p.m.
• Greeley Medical Clinic, 1900 16th St.
ASPEN CLUB Monthly Features
Locations are denoted: Fort Collins (FC) Loveland (LV) Windsor (WI) Estes Park (EP) Greeley (GR) Berthoud (BD)
To download the Aspen Club calendar or register for classes, please go to pvhs.org/aspenclub
Registration required
and bring to the program.
HOW TO MANAGE WEALTH AND FINANCES AS A
SINGLE WOMAN OR WIDOW
Have you depended on others to manage your finances?
Do terms used in the financial world sound “greek” to
you? If you answered yes, you are not alone. Learn who
to turn to for help from attorneys, Amy Rosenberg and
Kate Smith, along with financial planner Mary Anne
Heyman. Men welcome too.
• Thursday, Jan. 23, 2-3:30 p.m.
• Fort Collins Senior Center, 1200 Raintree Drive.
• This program is in partnership with our PVH and MCR
Foundation.
SAVING LIVES FROM A HELICOPTER
Duane Rorie, Chief Flight Nurse, for the critical care
helicopter, Air Link at Medical Center of the Rockies
will share common and not-so-common rescue stories.
You’ll learn what medical technology is needed inside
rescue helicopters and what it’s like personally when
flying the skies to save lives.
• Tuesday, Jan. 28, 5:30-7 p.m.
• PVH Café F.
Registration required
Spa, Poudre Valley Medical Fitness
and Sharon Greenlee, counselor
and author, will offer insight on
how to live in the moment. Light
refreshments provided.
Thursday, Feb. 20, 2-4 p.m.
Chilson Senior Center
700 E. 4th St.
• Write a love letter to a spouse,
partner, child, parent or special
friend.
• Listen to those in your life who
need you. Make some alone time
to share with them.
• Start a gratitude journal.
• Open your heart to love. Say “I
love you” to those who are
important to you.
• Practice acts of kindness. If you
do good things, you’ll feel good.
These ideas will make sure your
New Year is filled with love,
gratitude, good health and joy.
Thursdays, Jan. 16 and Feb. 20
11 a.m.-noon
Aspen Club office, 2000 16th St.
Loveland
Medical Center of the Rockies (MCR)
2500 Rocky Mountain Ave.
Loveland, CO 80538
Phone: 970.624.1860
Greeley (limited hours)
2000 16th St., Suite 3
(Note: mailing address is
1900 16th St., Greeley, CO 80631)
Phone: 970.313.2796
Recorded Registration line:
970.495.8565
To sign up for classes in all
communities.
pvhs.org/aspenclub
study identifi es why that belief is inaccurate.”
Making physical fi tness a part of every day!
Ideas for an active lifestyle approach
• Take stairs instead of the elevator
• Walk during a lunch break
• Organize social activities or family time around
physical activity
• Walk the dog
• Set up or encourage a walking meeting at work
• Physically deliver a message to a coworker
instead of using email or telephone
• Park farther away from facilities
• While watching T.V., be physically active
(e.g. step in place, perform push ups, curl-ups,
dumbbell exercises, jumping jacks)
• Walk or pace instead of sitting while on the
telephone
• Choose the more active option when performing
leaf blower)
• When traveling, walk around the airport while
waiting to depart
The active lifestyle approach is a good way to break up
long periods of sedentary time. Reducing the amount
of time spent in sedentary behaviors is important
because those whose daily routines have prolonged
periods of inactivity are at increased risk of adverse
health conditions.
NATIONAL
HEART MONTH
FEBRUARY 2014
Love and a
Healthy Lifestyle -
requirements for
a healthy heart
MEET OUR STAFF
Dana, Debra, Diane, Haleigh, Patty, & Rosalie
Make us a part of your LIFESTYLE!
If you set up unrealistic goals- for example,
working out too long or performing too many
exercises for one muscle group, you risk the
chance of injury.
Often, too much too soon creates a dread of
exercise, it’s not fun, it’s painful and you don’t
look forward to it. Start out slow- learn the
proper form and be realistic about where you
are on the journey. As a result, you will look
forward to your workouts and soon they will
just become part of your lifestyle.
• Trying to lift too much weight before
our muscles are strong enough. We all
need to leave the ego out of our workouts.
Make sure the weight is appropriate for
where we are, who we are and what we are
trying to accomplish. If you try to lift too
much weight, your body will do whatever it
can to move that weight from point to point
including the recruitment of inappropriate
muscles to help.
• Having unrealistic expectations. Having
more patience was #6 on that Scranton New
Years Resolution List and it combines well
with this weight/fi tness goal. If you workout
to the point where you feel your energy rise
20 14
dampen food cravings.
Help Kicking the Habit. There appears
to be a correlation between the exercise-
induced effect on the level of the stress
hormone cortisol with reduced nicotine
cravings.
Protecting Your Vision. Exercise won’t
improve your vision, but it can prevent it from
getting much worse. A recent study found a
strong association between higher levels of
physical activity and lower risk factors for
glaucoma, a major cause of fading vision.
Faster Healing. Exercise stimulates cell
growth to repair small tears in muscles that
occur normally during exertion – this works
for scrapes other injuries as well.
Preventing Migraines. Regular exercise has
been shown to help prevent the pain.
Healthy Teeth. Working out even one or
two times a week is associated with lowered
rates of gum disease.
•If you have diffi culty sleeping, don’t exercise within
two hours of bedtime.
•Perform gentle stretches and relaxation exercises
before bed to help you relax.
Health Day News 2013
2
0
1
4
January/February
CLUB HOURS
SIGN UP NOW!
BEGINNER LEVEL 1
FOUR WEEK SESSION
WEDNESDAYS
@ 10:30AM
JANUARY 8TH – 29TH
Exhibit C - Lifestyle Centre Newsletter
Legal and Financial Health. Do you have
questions for legal and financial professionals?
Information and discussion on best practices in
taking care of your financial and legal affairs
will be provided.
Rossiter. A state-of-the-art modality that
restores a person’s connective tissue to it’s
natural healthy looseness which creates
freedom from pain.
Meditation with Swamiji Dharmananda.
Meditation has been shown to have significant
health benefits for things such as heart disease,
insomnia, chronic pain, cancer, immunity and
more. Spiritual teacher and counselor, Swamiji,
will teach the physical and psychological
benefits of meditation and the various forms
will be explained and practiced.
Stand Out and Be Healthy
evaluated, instructor training evaluation in process.
Timeline to start is 1stQ 2015.
Adult Wellness and Education Proposed SPARK Youth scope
Youth Wellness and Education Proposed Bicycle rodeo - Safe Kids Youth scope
Youth Wellness and Education Proposed Collaboration with the University of Colorado Anschutz Health and Wellness Center, special programs.
*Note: All of the above are offerings need sub-contractor evaluation or further discussion for Fall 2014 start.
Stand Out and Be Healthy